Cumin Rice

Prep: 15 min Cook: 25 min Serves: 4 Cuisine: International

Cumin Rice is a flavorful, aromatic dish featuring long-grain white rice infused with ground cumin and vegetables, baked to perfection. Its warm spices and savory broth make it an ideal side for hearty meals or a satisfying vegetarian main, offering a comforting and versatile addition to any table.

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Ingredients

  • 2 cans beef consomme
  • 1 tsp ground cumin
  • 1 Tbsp butter or margarine
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 1/4 to 1/2 cup chopped green pepper (optional)
  • 1 cup long-grained raw white rice
  • 2 Tbsp Worcestershire sauce
  • 1/2 tsp salt

Instructions

  1. Bring the beef consomme to a boil and add the ground cumin.
  2. In a skillet, sauté chopped onion, celery, and green pepper (if using) in butter until soft.
  3. Add the rice and sauté until golden brown.
  4. Transfer the rice and vegetables into a large casserole dish.
  5. Pour the boiling consomme over the rice mixture.
  6. Cover the casserole and bake at 350°F for 25 minutes.
  7. Stir the rice and check for doneness before serving.

Tips & Substitutions

For a fragrant twist, consider adding a pinch of cinnamon or a bay leaf while cooking the rice. If you don't have beef consomme, you can substitute with vegetable broth or chicken broth for a lighter flavor. To save time, pre-cooked rice can be used, but adjust cooking time accordingly. Ensure the rice is thoroughly rinsed before cooking to remove excess starch for fluffier results.

Serving Suggestions

Serve the cumin rice as a hearty side dish alongside grilled meats or as a base for dishes like Beef Stroganoff With Rice And Potatoes. It pairs wonderfully with a fresh salad or steamed vegetables for a complete meal. For a burst of flavor, garnish with fresh cilantro or a squeeze of lime before serving.

Storage & Reheating

Allow the cumin rice to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days. For reheating, add a splash of water and cover the dish to steam it in the microwave, or reheat gently on the stove over low heat, stirring occasionally to prevent sticking.

Nutrition & Diet Analysis (per serving)

Each serving of Cumin Rice contains roughly 1418 calories, with 39g protein, 109g carbohydrates, and 108g fat. It is an excellent source of iron (222% of the Daily Value), calcium (146% of the Daily Value), and potassium (81% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 831mg per serving (36% of the Daily Value).

1418 kcal 71% DV
Protein Fat Carbs

Macronutrients

Protein 38.6g 77% DV
Total Fat 108.2g 100% DV
Carbs 109.3g 40% DV
Fiber 22.4g 80% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 830.9mg 36% DV
Potassium 3812.1mg 81% DV
Cholesterol 184.1mg 61% DV

Vitamins & Minerals

Vitamin A 147.4mcg 16% DV
Vitamin C 25.6mg 28% DV
Calcium 1898.9mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe vegetarian?

Yes, you can easily adapt this recipe to be vegetarian by replacing beef consomme with vegetable broth and omitting any meat. The spices and vegetables will still provide a rich flavor. Consider adding beans for protein or more vegetables for a heartier dish.

How can I spice it up?

To add more heat, incorporate diced jalapeños or red pepper flakes while sautéing the vegetables. You can also experiment with spices like turmeric or paprika for additional flavor. For a unique twist, try adding coconut milk instead of some broth for a creamy texture.

Can I prepare this in advance?

Absolutely! You can prepare the rice mixture and store it in the refrigerator for up to a day before baking. Just ensure to cover it tightly. When ready to cook, add the boiling consomme and bake as directed. This makes it a great option for meal prep or gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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