Curried Apricot Pork Chops
Succulent pork chops are coated in egg and browned, then baked with apricot halves in a flavorful curry-sugar sauce, perfect for a sweet and savory dinner.
Ingredients
Instructions
- Dip each pork chop in beaten egg, then dredge in breadcrumbs.
- Brown the chops in hot vegetable oil and place in a shallow 2-quart baking dish.
- Drain the apricot halves, reserving the juice.
- Combine the apricot juice, brown sugar, and curry powder.
- Pour the sauce over the pork chops.
- Arrange apricot halves around the chops and dot with butter.
- Bake uncovered at 350°F for 20-25 minutes or until the pork is tender.
Tips & Substitutions
For extra crunch, consider using panko breadcrumbs instead of regular breadcrumbs. You can also substitute the pork chops with chicken breasts for a lighter option. If you prefer a sweeter sauce, increase the brown sugar to 3 tablespoons. To enhance the flavor, add a pinch of ginger or garlic powder to the sauce. This dish pairs wonderfully with rice or roasted vegetables.
Serving Suggestions
Serve the Curried Apricot Pork Chops with a side of fluffy jasmine rice or a fresh green salad. The sweet apricot sauce complements savory sides like Baked Beans Special or steamed broccoli. For a complete meal, consider offering a light dessert such as a fruit salad or yogurt parfait to cleanse the palate.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork chops in a preheated oven at 350°F for about 10-15 minutes, covered with foil to retain moisture. You can also microwave them in short intervals, ensuring they don’t dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Curried Apricot Pork Chops contains roughly 652 calories, with 10g protein, 120g carbohydrates, and 17g fat. It is an excellent source of vitamin C (38% of the Daily Value), iron (25% of the Daily Value), and calcium (25% of the Daily Value), and a good source of potassium and vitamin A. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh apricots instead of canned?
Yes, you can use fresh apricots! Just slice them and add a bit of extra sugar to mimic the sweetness of the canned version. You may need to adjust the cooking time slightly to ensure they soften properly during baking.
What can I substitute for vegetable oil?
You can substitute vegetable oil with canola oil or olive oil if you prefer a different flavor. Each will provide a slightly different taste, with olive oil adding a Mediterranean touch that can complement the curry flavor.
Is this dish suitable for freezing?
Yes, you can freeze the cooked pork chops with the sauce. Allow them to cool completely, then place in an airtight container or freezer bag. They can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and bake until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).