Curried Lamb Stew(Adapted From The Barnard Inn)
A hearty, aromatic lamb stew infused with curry and sweetened with raisins and apples, perfect for comforting dinners and flavorful gatherings.
Ingredients
Instructions
- In a shallow bowl, blend the flour, curry, salt, and pepper.
- Roll the lamb in the flour mixture to coat evenly.
- In a casserole dish, heat the oil over medium heat.
- Brown the lamb pieces in the oil; remove and keep warm.
- Saute the sliced onion in the same dish until translucent.
- Return the lamb to the casserole and sprinkle with remaining flour mixture.
- Pour water and white wine over the meat and mix well.
- Add raisins, lemon juice, and sliced apples to the casserole.
- Cook, partially covered, until the meat is tender, about 1 1/2 hours.
- Serve hot with rice, chutney, and yogurt-cucumber salad.
Tips & Substitutions
For added depth of flavor, marinate the lamb in the flour mixture and spices for a few hours or overnight. If you prefer a milder stew, reduce the amount of Madras curry. You can substitute the lamb with beef or even chicken for a different take, but adjust cooking times accordingly. This dish is inspired by traditional Indian recipes and can be enhanced with fresh herbs.
Serving Suggestions
Serve this Curried Lamb Stew hot, accompanied by fluffy rice or warm naan. It pairs beautifully with a side of yogurt-cucumber salad to balance the spices. For an authentic experience, consider serving it alongside chutney or pickles. This hearty dish is perfect for cozy dinners and can be a standout at gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the stew on the stove over low heat, stirring occasionally, until heated through. You can also use a microwave, but be sure to cover the dish to retain moisture during reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Curried Lamb Stew(Adapted From The Barnard Inn) contains roughly 1122 calories, with 8g protein, 112g carbohydrates, and 76g fat. It is an excellent source of dietary fiber (28% of the Daily Value), iron (23% of the Daily Value), and potassium (22% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 1857mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this stew?
Yes, you can substitute lamb with beef or chicken. Just be mindful of the cooking times; chicken will cook faster, while beef may require longer to become tender. Adjust the seasoning to your preference as well.
What can I serve with this Curried Lamb Stew?
This stew pairs well with rice, naan, or even couscous. You can also serve it with a side of yogurt-cucumber salad or a fresh green salad to complement the rich flavors. Chutney or pickles can add an extra zing.
How do I know when the lamb is tender?
The lamb is tender when it easily pulls apart with a fork and has a soft texture. This usually takes about 1 1/2 hours of cooking, but you can check earlier if you prefer. Be sure to cook it until it's well done to enjoy the best flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).