Curry Lamb

Prep: 15 min Cook: 35 min Serves: 4 Cuisine: Indian

A hearty and flavorful lamb curry with aromatic spices, tender meat, and fresh apple and celery accents, perfect for comforting dinners and curry lovers alike.

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Ingredients

  • 1 1/2 lb. boneless lamb shoulder ⓘ
  • 5 Tbsp. salad oil ⓘ
  • 1 large onion, sliced ⓘ
  • 1 clove garlic ⓘ
  • 2 tsp. curry powder ⓘ
  • 1 tsp. salt ⓘ
  • 1/8 tsp. pepper ⓘ
  • 1 c. chopped celery ⓘ
  • 1 tart apple, peeled and chopped ⓘ
  • boiling water ⓘ

Instructions

  1. Cut the lamb into 1-inch pieces.
  2. Heat salad oil in a large skillet.
  3. Add sliced onion and garlic to the skillet.
  4. Cook until the onion is lightly brown, then remove and discard the garlic.
  5. Add curry powder, salt, and pepper to the skillet.
  6. Cook for 5 minutes to toast the spices.
  7. Add the lamb, chopped celery, peeled and chopped tart apple, and enough boiling water to cover the ingredients.
  8. Mix well and bring to a simmer.
  9. Cover and simmer for 30 minutes or until the lamb is tender.
  10. Serve the curry hot with rice.

Nutrition & Diet Analysis (per serving)

472 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 31.3g 40% DV
Carbs 39.7g 14% DV
Fiber 16.1g 58% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 10085.5mg 100% DV
Potassium 685.8mg 15% DV
Cholesterol 30mg 10% DV

Vitamins & Minerals

Vitamin A 11mcg 1% DV
Vitamin C 40.2mg 45% DV
Calcium 216.3mg 17% DV
Iron 6.7mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

apple pepper curry powder salad oil onion celery clove garlic lamb shoulder boiling water salt
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