Curried Lentils
A hearty, flavorful lentil dish infused with curry, garlic, and aromatic spices, perfect for comforting meals and suitable for vegetarians and spice lovers alike.
Ingredients
Instructions
- Combine the chopped onion, celery with leaves, minced garlic, salt, lentils, curry powder, chopped carrot, chopped apple, a dash of anise seed, and water in a pot.
- Bring the mixture to a boil over high heat.
- Reduce the heat to low and simmer until the lentils are tender, about 60 minutes.
- Serve the curried lentils over steamed rice.
Tips & Substitutions
For added flavor, consider sautéing the onion and garlic in a bit of olive oil before adding the other ingredients. You can substitute green or yellow lentils if that's what you have on hand. If you want a creamier texture, mash a portion of the lentils before serving. This dish is versatile, so feel free to add other vegetables or spices you enjoy, making it a great choice for those exploring vegan recipes.
Serving Suggestions
Serve the curried lentils over a bed of steamed rice for a hearty meal. For a complete dinner, pair with Indian Bannock Bread or a side of Indian Spinach Salad. A dollop of yogurt or a sprinkle of fresh cilantro can elevate the flavors, making it a comforting dish for any occasion.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm on the stovetop over low heat, adding a splash of water if it thickens too much. This dish also freezes well; just cool completely before transferring to freezer-safe containers for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Curried Lentils contains roughly 421 calories, with 11g protein, 75g carbohydrates, and 10g fat. It is an excellent source of vitamin A (57% of the Daily Value), dietary fiber (28% of the Daily Value), and protein (21% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 2461mg per serving (107% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned lentils instead of dried?
Yes, you can use canned lentils for a quicker preparation. Drain and rinse them, and add them to the pot during the last 10-15 minutes of cooking to heat through. This can significantly reduce the cooking time, making it convenient for busy days.
What can I use instead of curry powder?
If you don't have curry powder, you can create your own blend using a mix of turmeric, cumin, coriander, and a pinch of cinnamon. Alternatively, garam masala can also be used for a different flavor profile, enhancing the dish's warmth and complexity.
Is this dish gluten-free?
Yes, this curried lentil recipe is naturally gluten-free, making it suitable for those with gluten sensitivities. Always check the labels of any additional ingredients you may add, such as stock or condiments, to ensure they are gluten-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).