Curried Onions
Creamy curried onions with a rich sauce, perfect as a side dish or comfort food for those who enjoy flavorful, aromatic vegetable dishes with a hint of spice.
Ingredients
Instructions
- Peel the onions and cook in boiling salted water for 15 minutes.
- In a saucepan, melt the butter and stir in the flour, salt, curry powder, and paprika.
- Gradually add the milk, cooking and stirring until the mixture is thick and bubbly.
- Add the cooked onions to the sauce and mix well.
- Transfer the mixture to a 1-quart casserole dish.
- Bake at 350°F for 35 minutes until bubbly and heated through.
Tips & Substitutions
For a richer flavor, try using ghee instead of butter. If you don't have whole small onions, pearl onions or shallots can work well as substitutes. To make it vegetarian, use vegetable broth instead of milk or choose a dairy-free alternative. Adding a touch of garlic or ginger can elevate the dish further.
Serving Suggestions
These curried onions make a delightful side dish, perfectly complementing grilled meats or served alongside a grain like rice or quinoa. For a complete meal, pair with a fresh salad, such as an Ideal Salad, or serve alongside the Rice And Chili Casserole for a hearty, comforting dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the curried onions in a saucepan over medium heat, stirring occasionally until warmed through. You can also microwave them in short bursts, stirring in between, to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Curried Onions contains roughly 95 calories, with 2g protein, 16g carbohydrates, and 3g fat. Note that it is relatively high in sodium, at 1934mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen onions for this recipe?
Yes, frozen onions can be used, but make sure to thaw and drain them before cooking. They may release more moisture than fresh onions, so you might need to adjust cooking time slightly to achieve the desired thickness of the sauce.
How can I make this dish spicier?
To add more heat, consider increasing the curry powder or adding a pinch of cayenne pepper or red pepper flakes to the sauce. You can also serve it with a side of spicy chutney for an extra kick.
Is this dish suitable for a vegetarian diet?
Yes, this recipe can easily be made vegetarian by using vegetable broth or plant-based milk instead of regular milk. Ensure all other ingredients, like curry powder and paprika, are also vegetarian-friendly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).