Curried Pineapple Pork Chop
A flavorful combination of tender pork chops, sweet pineapple chunks, and aromatic curry spices, perfect for a comforting and tropical-inspired meal suited for family dinners.
Ingredients
Instructions
- Brown pork chops on both sides and layer in an oblong casserole dish. Drain pineapple, reserving the liquid.
- Top the chops with pineapple chunks. Sprinkle curry powder, salt, and pepper over the chops and pineapple. Pour 1/4 cup of the reserved pineapple liquid over the chops.
- Cover the casserole dish with foil and bake at 350°F for 1 hour.
Tips & Substitutions
For extra flavor, marinate the pork chops in the reserved pineapple juice mixed with curry powder overnight. If you don’t have curry powder, you can substitute with garam masala or a mix of turmeric and cumin. Adjust the sweetness by adding a bit of honey or brown sugar if desired. Don't skip browning the chops as it adds depth to the dish.
Serving Suggestions
Serve the Curried Pineapple Pork Chops over a bed of rice or alongside roasted vegetables for a complete meal. A fresh Grape And Broccoli Salad makes a refreshing side dish that complements the flavors nicely. Consider adding a dollop of yogurt or a sprinkle of fresh herbs for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork chops and pineapple in a covered dish in the oven at 350°F until warmed through, about 20 minutes. Alternatively, you can microwave them on low power in short intervals to prevent drying.
Nutrition & Diet Analysis (per serving)
Each serving of Curried Pineapple Pork Chop contains roughly 339 calories, with 16g protein, 58g carbohydrates, and 14g fat. It is an excellent source of dietary fiber (192% of the Daily Value), iron (103% of the Daily Value), and vitamin C (93% of the Daily Value). At about 339 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless pork chops for this recipe?
Yes, you can use boneless pork chops. Just ensure they are cooked to an internal temperature of 145°F for safety. Boneless chops may cook a bit faster, so adjust the baking time accordingly, checking for doneness earlier.
What can I substitute for pineapple chunks?
If you prefer, you can substitute the pineapple chunks with diced peaches or mango for a different flavor profile. Canned or fresh alternatives work well, but adjust the seasonings to balance the sweetness and acidity.
Is this recipe suitable for meal prep?
Absolutely! This dish is great for meal prep as the flavors deepen when stored. Prepare a large batch and portion it into containers for quick lunches or dinners throughout the week. Just be mindful of how long you store it to maintain freshness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).