Curried Pork Chops With Oranges
Juicy pork chops are simmered in a flavorful orange curry sauce, complemented by sweet oranges and herbs, perfect for a vibrant and satisfying meal.
Ingredients
Instructions
- Trim separable fat from pork chops and cut each in half.
- Spray a skillet with nonstick spray coating and preheat over medium-high heat.
- Add pork chops and brown on both sides.
- Drain excess fat from the skillet.
- Add orange juice, honey, and curry powder to the skillet.
- Bring to a boil, then cover and simmer for 30 to 40 minutes until pork is tender and no longer pink.
- Remove pork chops and keep warm.
- Peel oranges and slice crosswise into half-circular slices; set aside.
Tips & Substitutions
For added depth, consider marinating the pork chops in the orange juice, honey, and curry powder mixture for a couple of hours before cooking. If you don't have curry powder, a blend of turmeric and cumin can work as a substitute. Using fresh oranges enhances the flavor, but bottled orange juice is a convenient alternative. Ensure the pork reaches an internal temperature of 145°F for food safety.
Serving Suggestions
Serve the curried pork chops over a bed of fluffy rice to soak up the flavorful sauce, or pair them with Easy Cabbage for a refreshing side. The sliced oranges can be used as a garnish for a pop of color and added citrus flavor. This dish also pairs well with a light salad or roasted vegetables for a balanced meal.
Storage & Reheating
Leftover curried pork chops can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat with a splash of orange juice to maintain moisture. Cover the skillet to heat evenly, and serve once warmed through. Avoid reheating in the microwave to prevent drying out the pork.
Nutrition & Diet Analysis (per serving)
Each serving of Curried Pork Chops With Oranges contains roughly 525 calories, with 22g protein, 90g carbohydrates, and 13g fat. It is an excellent source of dietary fiber (105% of the Daily Value), vitamin C (79% of the Daily Value), and iron (66% of the Daily Value). It also contributes 29g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken instead of pork for this recipe?
Yes, chicken thighs or breasts can be substituted for pork chops. Adjust the cooking time as chicken may require less time to become tender. Ensure the internal temperature reaches 165°F for chicken to ensure it is fully cooked.
What can I serve with curried pork chops?
Curried pork chops pair wonderfully with sides like curried rice or steamed vegetables. You can also serve them with a light salad to balance the richness of the dish. Consider adding a dollop of yogurt on top for creaminess.
How can I make this dish spicier?
To add more heat, consider incorporating a pinch of cayenne pepper or red pepper flakes into the curry sauce. You could also serve the dish with a side of spicy pickles or a hot sauce to drizzle over the pork for those who enjoy extra spice.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).