Curried Scrod
A flavorful baked fish dish with a curry mustard glaze, perfect for quick weeknight dinners or elegant gatherings, offering a delightful blend of tangy, spicy, and savory notes.
Ingredients
Instructions
- Combine Dijon mustard, honey, lemon juice, curry powder, salt, and pepper in a small bowl.
- Place the scrod fillets in a small casserole dish.
- Pour the mustard mixture over the fish fillets.
- Bake at 350°F for 25 minutes.
- Broil for 2 minutes to finish.
- Garnish with chopped parsley before serving.
Tips & Substitutions
For a creamier sauce, consider adding a dollop of Greek yogurt or coconut milk to the mustard mixture. If you don't have scrod, you can substitute with other mild white fish like cod or haddock. Adjust the curry powder according to your taste preference, and feel free to add a pinch of garlic powder for extra flavor.
Serving Suggestions
This dish pairs beautifully with a side of Old Fashion Coleslaw for a refreshing crunch. Consider serving it alongside steamed rice or quinoa to soak up the flavorful sauce. A light salad with lemon vinaigrette complements the dish well, enhancing the overall dining experience.
Storage & Reheating
Leftover Curried Scrod can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in the oven at 350°F until heated through, or microwave in short intervals to avoid overcooking the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Curried Scrod contains roughly 24 calories, with 1g protein, 4g carbohydrates, and 1g fat. It is a good source of iron (12% of the Daily Value) and dietary fiber (10% of the Daily Value). Note that it is relatively high in sodium, at 1760mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen scrod fillets for this recipe?
Yes, you can use frozen scrod fillets. Just make sure to thaw them completely in the refrigerator before cooking for even cooking and to avoid excess water in the dish.
What can I serve with Curried Scrod?
Curried Scrod pairs well with steamed vegetables like broccoli or green beans. For a heartier meal, serve it over rice or couscous. You can also add a light citrus salad to balance the flavors.
How can I adjust the spice level of this dish?
To adjust the spice level, you can increase or decrease the amount of curry powder used in the marinade. For a milder flavor, use a sweet curry powder, or for more heat, add a pinch of cayenne pepper or chili flakes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).