Dad's Fried Tacos

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Ingredients

  • 1 lb ground beef
  • 12 sweet onion, chopped
  • 1 14 ounces taco seasoning
  • 12 ounces large soft flour tortillas
  • 6 tablespoons vegetable oil
  • 1 large tomatoes, chopped
  • 8 ounces green chili peppers
  • 1 lb grated cheddar cheese
  • 12 ounces sour cream
  • 12 ounces refried beans
  • 8 ounces taco sauce
  • 8 ounces of spicy salsa

Instructions

  1. Add ground beef and onion to frying pan, cook until browned, add taco seasoning follow directions of seasoning, drain, set aside to cool.
  2. Once cooled add tomato, chiles, half of the sour cream and salsa to taste.
  3. Soften flour tortillas in microwave 2 at a time, lay on flat surface, on one half of the tortilla spread beans, a layer of meat mixture then sprinkle with cheddar cheese and taco sauce.
  4. Roll from loaded side towards empty side, about half way tuck ends in and continue to roll, (this forms a closed end to keep ingredients from spilling during frying).
  5. Heat oil over medium high heat, add tacos lip side down, cook for 1-2 minutes, then turn 1/4 turn, continue until all sides are cooked.
  6. remove and drain, serve immediately, with sour cream and salsa.

Nutrition & Diet Analysis (per serving)

546 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 18.5g 37% DV
Total Fat 32.6g 42% DV
Carbs 45.6g 17% DV
Fiber 4.8g 17% DV
Sugar 9.2g 18% DV

Electrolytes

Sodium 1028.5mg 45% DV
Potassium 560.8mg 12% DV
Cholesterol 61.8mg 21% DV

Vitamins & Minerals

Vitamin A 352.8mcg 39% DV
Vitamin C 69.3mg 77% DV
Vitamin D 0.2mcg 1% DV
Calcium 300mg 23% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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