Darlene'S Creamed Corn

Prep: 5 min Cook: 10 min Cuisine: American

Creamed corn with a spicy touch of chopped chilies and creamy cheese, perfect as a side dish for comfort meals or gatherings, appealing to all ages.

Be the first to rate this recipe

Ingredients

  • 4 oz. cream cheese
  • 1 can sweet corn
  • 1 small can chopped chilies

Instructions

  1. Melt the cream cheese in a saucepan over medium heat.
  2. Add the chopped chilies and sweet corn to the melted cream cheese.
  3. Mix well and heat until thoroughly warmed.

Nutrition & Diet Analysis (per serving)

99 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 7.5g 10% DV
Carbs 6.5g 2% DV
Fiber 0.5g 2% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 213mg 9% DV
Potassium 122.3mg 3% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 82.8mcg 9% DV
Vitamin C 3.3mg 4% DV
Vitamin D 0.1mcg 1% DV
Calcium 23.3mg 2% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →