Date Bran Muffins
Sweet and hearty Date Bran Muffins combine the natural sweetness of dates with nutritious bran and wheat germ, perfect for a wholesome breakfast or snack for health-conscious eaters.
Ingredients
Instructions
- Sift together flour, sugar, baking soda, and salt; set aside.
- Combine remaining ingredients in a 6-quart mixing bowl, mixing well.
- Add dry ingredients to the wet mixture, stirring just enough to moisten.
- Store in a covered container in the refrigerator for up to 6 weeks.
Tips & Substitutions
For added flavor, consider substituting half of the oil with unsweetened applesauce to reduce calories. If you don't have All-Bran cereal, you can use another bran cereal or even oatmeal as a substitute. Ensure the dates are finely chopped for even distribution throughout the muffins. This recipe is a great way to use up leftover ingredients from Chewy Chocolate Chews or other baked goods.
Serving Suggestions
These Date Bran Muffins make a wholesome breakfast or snack option. Serve warm with a pat of butter or a drizzle of honey. They pair wonderfully with a side of fresh fruit or yogurt for a balanced meal. For a delightful dessert, try them alongside Spicy Apple Crisp for a sweet finish.
Storage & Reheating
Store the muffin batter in a covered container in the refrigerator for up to 6 weeks. This allows the flavors to meld and the muffins to be baked fresh as needed. When ready to bake, preheat your oven to 350°F (175°C) and pour the batter into muffin tins. Bake for 20-25 minutes or until a toothpick comes out clean.
Nutrition & Diet Analysis (per serving)
Each serving of Date Bran Muffins contains roughly 3841 calories, with 26g protein, 243g carbohydrates, and 314g fat. It is an excellent source of protein (52% of the Daily Value), iron (48% of the Daily Value), and calcium (36% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole wheat flour instead of all-purpose flour?
Yes, you can substitute whole wheat flour for all-purpose flour, but keep in mind that it may result in denser muffins. You might also consider adding a little extra liquid to balance the texture.
How can I make these muffins healthier?
To make these muffins healthier, you can reduce the sugar by half or use a sugar substitute. Incorporating mashed bananas or applesauce can also enhance moisture while cutting down on fat and calories.
Can I freeze the muffins?
Absolutely! Once baked, let the muffins cool completely, then wrap them tightly in plastic wrap or foil and place them in an airtight container. They can be frozen for up to 3 months. To reheat, thaw at room temperature and warm in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).