Date Dessert Squares

Prep: 15 min Cook: 8 min Serves: 9

Sweet and chewy date dessert squares combine rich dates, crunchy nuts, and creamy marshmallows with a crunchy Oreo crust, making a delightful treat for dessert lovers and snack enthusiasts.

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Ingredients

  • 8 oz. chopped dates
  • 3/4 c. water
  • 2 c. miniature marshmallows
  • 1 c. chopped nuts
  • 15 Oreo cookies
  • Cool Whip or whipped cream

Instructions

  1. Bring water and chopped dates to a boil, then turn down heat and simmer for 3 minutes.
  2. Allow the date mixture to cool.
  3. Melt the miniature marshmallows in the microwave or on the stove, avoiding overcooking.
  4. Mix the cooled date mixture with chopped nuts and melted marshmallows.
  5. Butter a 9 x 9-inch pan and spread 3/4 of the Oreo cookie crumbs evenly on the bottom.
  6. Pour the date mixture over the cookie crumbs in the pan.
  7. Sprinkle the remaining Oreo crumbs on top of the date mixture.
  8. When ready to serve, cut into squares and top with Cool Whip or whipped cream.

Tips & Substitutions

To prevent the marshmallows from sticking, lightly grease your measuring cup before scooping them. If you want a nut-free version, you can substitute the chopped nuts with additional Oreo crumbs or use sunflower seeds for a different texture. Keep an eye on the date mixture while simmering to ensure it doesn't burn and enhances its natural sweetness.

Serving Suggestions

These Date Dessert Squares are perfect for a sweet treat after dinner or as a delightful afternoon snack. Pair them with a warm cup of tea or coffee for an enjoyable contrast. For a festive touch, serve them alongside Basic Irish Bread or Coconut Drop Candy at your next gathering for a delightful dessert spread.

Storage & Reheating

Store any leftover Date Dessert Squares in an airtight container in the refrigerator for up to five days. To maintain their texture, it’s best not to freeze them, as the cream topping can separate upon thawing. When ready to enjoy, simply serve cold or allow them to come to room temperature for a few minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Date Dessert Squares contains roughly 1101 calories, with 16g protein, 147g carbohydrates, and 54g fat. It is an excellent source of iron (37% of the Daily Value), protein (33% of the Daily Value), and potassium (31% of the Daily Value), and a good source of vitamin A and calcium. It also contributes 3g of dietary fiber toward your daily target.

1101 kcal 55% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 54.1g 69% DV
Carbs 147.3g 54% DV
Fiber 3.4g 12% DV
Sugar 30.7g 61% DV

Electrolytes

Sodium 203.3mg 9% DV
Potassium 1434.5mg 31% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 131.5mcg 15% DV
Vitamin C 5.2mg 6% DV
Vitamin D 0.9mcg 5% DV
Calcium 180.5mg 14% DV
Iron 6.6mg 37% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh dates instead of chopped dates?

Yes, you can use fresh dates, but you will need to chop them finely and consider reducing the water slightly, as fresh dates contain more moisture. Adjust the cooking time as needed until the mixture thickens properly.

What can I substitute for Cool Whip?

If you prefer a homemade option, you can whip heavy cream with a bit of powdered sugar and vanilla extract for a fresh topping. Alternatively, Greek yogurt can be a healthier substitute for a creamy yet tangy flavor.

How can I make this dessert more chocolatey?

To enhance the chocolate flavor, consider adding chocolate chips to the date mixture or drizzling melted chocolate over the top before serving. You could also replace some of the Oreo crumbs with chocolate cookie crumbs for an intensified taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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