Date Nut Bars(Here Is Another Good Date Recipe.)
Sweet and chewy date nut bars featuring tender dates and crunchy nuts, perfect for a quick snack or dessert that appeals to both kids and adults alike.
Ingredients
Instructions
- Mix each ingredient, one at a time, in a large bowl.
- Pour the mixture into an oblong pan, lightly greased and floured.
- Bake in a 350°F (175°C) oven for 15 to 20 minutes.
- Cut the bars while still warm.
Tips & Substitutions
For a richer flavor, try using brown sugar instead of white sugar. If you're out of dates, you can substitute with dried figs or raisins. Ensure your baking powder is fresh for the best rise. Mixing the ingredients slowly helps maintain the texture, and be careful not to overmix once you add the flour.
Serving Suggestions
These date nut bars are perfect for an afternoon snack or dessert. Pair them with a cup of tea or coffee for a delightful treat. For a more indulgent experience, serve them warm with a scoop of vanilla ice cream. They also make an excellent addition to a dessert platter alongside Rich Cocoa Balls.
Storage & Reheating
Store leftover date nut bars in an airtight container at room temperature for up to a week. For longer storage, refrigerate them for up to two weeks. To reheat, simply warm them in the microwave for a few seconds or enjoy them cold for a delightful snack.
Nutrition & Diet Analysis (per serving)
Each serving of Date Nut Bars(Here Is Another Good Date Recipe.) contains roughly 1091 calories, with 17g protein, 146g carbohydrates, and 51g fat. It is an excellent source of iron (35% of the Daily Value), protein (34% of the Daily Value), and calcium (29% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 555mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole wheat flour instead of all-purpose flour?
Yes, you can substitute whole wheat flour for all-purpose flour. It will give the bars a nuttier flavor and a denser texture. Just keep in mind that the bars might turn out a bit drier, so consider adding a tablespoon of milk to the batter if needed.
What can I use if I don't have eggs?
If you're looking for an egg substitute, you can use 1/4 cup of unsweetened applesauce or a mashed banana for each egg. This will help bind the ingredients together and maintain moisture in the bars.
Can I freeze the date nut bars?
Absolutely! These bars freeze well. Wrap them tightly in plastic wrap and then place them in a freezer-safe container. They can be frozen for up to three months. To thaw, simply leave them at room temperature or microwave for a few seconds.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).