Date-Nut-Carrot Bread

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Ingredients

  • 3/4 cup hot water
  • 1/2 cup pitted dates, chopped
  • 1/2 cup golden raisins
  • 1 cup shredded carrot
  • 1/2 cup coarsely chopped walnuts
  • 3 tablespoons vegetable oil
  • 2 large eggs
  • 1 large egg white
  • 2 cups all-purpose flour
  • 3/4 cup sugar
  • 1 tablespoon baking powder
  • 1 1/2 teaspoons ground cinnamon
  • 1/2 teaspoon salt
  • Cooking spray

Instructions

  1. Preheat oven to 350°.
  2. Combine water, dates, and raisins in a bowl; let stand 15 minutes. Stir in carrot, walnuts, oil, eggs, and egg white. Combine flour, sugar, baking powder, cinnamon, and salt in a large bowl. Add carrot mixture to flour mixture, stirring just until moist. Spoon batter into an 8 x 4-inch loaf pan coated with cooking spray.
  3. Bake at 350° for 1 hour and 5 minutes or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack; remove from pan. Cool completely on wire rack.

Nutrition & Diet Analysis (per serving)

1096 kcal 55% DV
Protein Fat Carbs

Macronutrients

Protein 33.4g 67% DV
Total Fat 52g 67% DV
Carbs 142g 52% DV
Fiber 25.5g 91% DV
Sugar 44.6g 89% DV

Electrolytes

Sodium 12971.2mg 100% DV
Potassium 1716.8mg 37% DV
Cholesterol 78mg 26% DV

Vitamins & Minerals

Vitamin A 1080.3mcg 100% DV
Vitamin C 15mg 17% DV
Calcium 1915mg 100% DV
Iron 9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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