Date Strips

Prep: 15 min Cook: 30 min Serves: 12 Cuisine: American

Sweet and chewy date strips with walnuts, featuring a tender batter topped with dates, perfect as a snack or dessert for those craving wholesome, nutty flavors.

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Ingredients

  • 2 eggs
  • 1 package pitted dates
  • 1 cup sugar
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 cup flour
  • 1/2 cup boiling water
  • 3/4 to 1 cup chopped walnuts
  • 2 tablespoons melted butter or margarine or oil
  • 2 teaspoons vanilla

Instructions

  1. To the beaten eggs, add sugar, baking powder, salt (if using), flour, boiling water, melted fat, vanilla, and half of the date halves; mix well.
  2. Pour the batter into a greased 9 x 13-inch pan.
  3. Evenly press the remaining date halves on top of the batter in the pan.
  4. Bake at 350°F (175°C) for 30 minutes.
  5. Remove from oven, let cool, then sprinkle with confectioners sugar.
  6. Cut into strips and serve.

Tips & Substitutions

For a richer flavor, consider substituting brown sugar for granulated sugar. If you want a nut-free version, omit the walnuts and add a bit more flour to maintain the texture. Ensure your dates are fresh for the best sweetness and moisture, and feel free to experiment by adding a pinch of cinnamon for extra warmth. This recipe is reminiscent of American recipes that emphasize simplicity and flavor.

Serving Suggestions

These date strips are delightful on their own but can be served with a dollop of whipped cream or a scoop of vanilla ice cream for added indulgence. They also pair beautifully with a cup of tea or coffee, making for a comforting afternoon treat. Consider serving them alongside Peanut Butter Crispy Treats(Microwave) for a varied dessert platter.

Storage & Reheating

Store any leftover date strips in an airtight container at room temperature for up to three days. If you want to keep them longer, refrigerate for up to a week. To reheat, place individual strips in the microwave for about 10-15 seconds to restore their softness, making them perfect for a quick snack.

Nutrition & Diet Analysis (per serving)

Each serving of Date Strips contains roughly 235 calories, with 4g protein, 23g carbohydrates, and 9g fat. Note that it is relatively high in sodium, at 492mg per serving (21% of the Daily Value).

235 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 9.4g 12% DV
Carbs 23.1g 8% DV
Fiber 1.7g 6% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 491.9mg 21% DV
Potassium 125.6mg 3% DV
Cholesterol 9.7mg 3% DV

Vitamins & Minerals

Vitamin A 0.6mcg
Vitamin C 3.2mg 4% DV
Calcium 107.8mg 8% DV
Iron 1.5mg 9% DV
Diet fit Under 400 cal
Contains Milk Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of nuts in this recipe?

Yes, you can substitute walnuts with pecans or almonds if preferred. Just chop them roughly and fold them into the batter. Each nut will add a different flavor profile, but all will enhance the overall taste of the date strips.

What if I don't have pitted dates?

If you don't have pitted dates, you can purchase whole dates and simply remove the pits yourself. Alternatively, you can substitute with dried figs or prunes, but this will slightly change the flavor and texture of the strips.

Can I make this recipe gluten-free?

Absolutely! You can replace the all-purpose flour with a gluten-free flour blend. Make sure to check that your baking powder is gluten-free as well. The texture might be slightly different, but it should still yield delicious results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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