Dave'S Chili

Prep: 10 min Cook: 90 min Serves: 6 Cuisine: American

A hearty and flavorful chili with lean beef, fresh vegetables, and robust spices, perfect for satisfying gatherings or cozy family dinners.

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Ingredients

  • 2 lb. lean beef
  • 1 c. chopped onion
  • 2 cloves garlic
  • 1/2 tsp. garlic powder
  • 1 large green pepper
  • 3 Tbsp. chili powder
  • 2 tsp. sugar
  • 2 (16 oz.) cans tomatoes
  • 1 c. tomato sauce
  • 1 c. water
  • 1/2 tsp. salt

Instructions

  1. Combine meat, onions, garlic, and green peppers in a large pot. Cook for 5 minutes, stirring constantly.
  2. Add chili powder, sugar, tomatoes, tomato sauce, water, and salt to the pot.
  3. Simmer the mixture for about 1 1/2 hours, stirring occasionally.
  4. Before serving, add kidney beans and heat thoroughly.

Tips & Substitutions

For a richer flavor, consider browning the beef before adding the vegetables. You can substitute ground turkey or chicken for a leaner option. If you prefer more heat, add some diced jalapeños or a dash of cayenne pepper. Using fresh tomatoes instead of canned can also enhance the taste if they're in season. Don't forget to taste as you go, adjusting seasonings to your liking.

Serving Suggestions

Serve Dave's Chili with a side of cornbread or over a bed of rice for a hearty meal. It pairs wonderfully with a dollop of sour cream, shredded cheese, and chopped green onions on top. For a complete dinner, consider serving it alongside a fresh salad or some crispy tortilla chips for dipping.

Storage & Reheating

Store leftover chili in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze it in portions for up to 3 months. To reheat, simply thaw overnight in the fridge and warm it on the stovetop over medium heat, adding a bit of water if it thickens too much.

Nutrition & Diet Analysis (per serving)

Each serving of Dave'S Chili contains roughly 743 calories, with 42g protein, 126g carbohydrates, and 11g fat. It is an excellent source of dietary fiber (160% of the Daily Value), iron (88% of the Daily Value), and protein (84% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 739mg per serving (32% of the Daily Value).

743 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 42.1g 84% DV
Total Fat 10.9g 14% DV
Carbs 126.3g 46% DV
Fiber 44.8g 100% DV
Sugar 7g 14% DV

Electrolytes

Sodium 739.4mg 32% DV
Potassium 2547.8mg 54% DV
Cholesterol 1.2mg

Vitamins & Minerals

Vitamin A 161.6mcg 18% DV
Vitamin C 54.1mg 60% DV
Vitamin D 0.1mcg
Calcium 291.6mg 22% DV
Iron 15.9mg 88% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chili in a slow cooker?

Yes, you can adapt this recipe for a slow cooker. Brown the meat and vegetables first, then transfer everything to the slow cooker along with the other ingredients. Cook on low for 6-8 hours or on high for 3-4 hours for a delicious, slow-cooked flavor.

How can I thicken my chili if it’s too watery?

If your chili is too watery, you can thicken it by simmering it uncovered for a short time to allow excess liquid to evaporate. Alternatively, mix a tablespoon of cornstarch with water to create a slurry, then stir it into the chili and cook until thickened.

What can I add to make this chili vegetarian?

To make a vegetarian version of Dave's Chili, replace the beef with a mix of beans such as black beans, kidney beans, and lentils. You can also add extra vegetables like zucchini, carrots, or corn for added texture and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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