Dave'S Chili

Name: Dave'S Chili
Prep time: 10 min
Cook time: 1 h 30 min
Yield: 6 servings
Cuisine: American
Ingredients: 2 lb. lean beef; 1 c. chopped onion; 2 cloves garlic; 1/2 tsp. garlic powder; 1 large green pepper; 3 Tbsp. chili powder; 2 tsp. sugar; 2 (16 oz.) cans tomatoes; 1 c. tomato sauce; 1 c. water; 1/2 tsp. salt

Beef

Prep: 10 min Cook: 90 min Serves: 6 Cuisine: American

A hearty and flavorful chili with lean beef, fresh vegetables, and robust spices, perfect for satisfying gatherings or cozy family dinners.

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Ingredients

2 lb. lean beef ⓘ
1 c. chopped onion ⓘ
2 cloves garlic ⓘ
1/2 tsp. garlic powder ⓘ
1 large green pepper ⓘ
3 Tbsp. chili powder ⓘ
2 tsp. sugar ⓘ
2 (16 oz.) cans tomatoes ⓘ
1 c. tomato sauce ⓘ
1 c. water ⓘ
1/2 tsp. salt ⓘ

Instructions

Combine meat, onions, garlic, and green peppers in a large pot. Cook for 5 minutes, stirring constantly.
Add chili powder, sugar, tomatoes, tomato sauce, water, and salt to the pot.
Simmer the mixture for about 1 1/2 hours, stirring occasionally.
Before serving, add kidney beans and heat thoroughly.

Nutrition & Diet Analysis (per serving)

414 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 17.9g 36% DV

Total Fat 16.7g 21% DV

Carbs 55.9g 20% DV

Fiber 18.2g 65% DV

Sugar 6.9g 14% DV

Electrolytes

Sodium 10678mg 100% DV

Potassium 1193mg 25% DV

Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 404.5mcg 45% DV

Vitamin C 39.6mg 44% DV

Vitamin D 0.1mcg

Calcium 160.5mg 12% DV

Iron 8.6mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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