Decadent Pumpkin Muffins

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Ingredients

  • 3 1/2 cups all-purpose flour
  • 2 teaspoons baking soda
  • 2 teaspoons salt
  • 1 teaspoon baking powder
  • 1 teaspoon ground nutmeg
  • 1 teaspoon ground allspice
  • 1 1/2 teaspoons ground cinnamon
  • 1/2 teaspoon ground cloves
  • 2 cups canned pumpkin puree
  • 1 1/2 cups white sugar
  • 1/2 cup light brown sugar
  • 1/2 cup applesauce
  • 1 cup fat free vanilla yogurt
  • 4 egg whites
  • 1 egg
  • 2/3 cup water
  • 1 cup raisins

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Line two 12 cup muffin pans with paper muffin liners.
  2. In a medium bowl, mix the flour, baking soda, salt, baking powder, nutmeg, allspice, cinnamon, and cloves. In a large bowl, beat together the pumpkin, white sugar, brown sugar, applesauce, yogurt, egg whites, and egg. Blend the flour mixture into the sugar mixture, alternating with the water, to form a smooth batter. Fold in the raisins. Transfer to the prepared muffin pan.
  3. Bake 16 to 18 minutes in the preheated oven, until a toothpick inserted in the center of a muffin comes out clean. Cool on wire racks.

Nutrition & Diet Analysis (per serving)

935 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 31.7g 63% DV
Total Fat 16.8g 21% DV
Carbs 194.1g 71% DV
Fiber 34.5g 100% DV
Sugar 70.3g 100% DV

Electrolytes

Sodium 19698.2mg 100% DV
Potassium 1431.5mg 30% DV
Cholesterol 65.3mg 22% DV

Vitamins & Minerals

Vitamin A 45mcg 5% DV
Vitamin C 12.7mg 14% DV
Vitamin D 0.2mcg 1% DV
Calcium 2240.5mg 100% DV
Iron 12.8mg 71% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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