Deconstructed Corn Tacos

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Ingredients

  • Harissa
  • 5 dried ancho chilies
  • 1 red bell pepper
  • 4 garlic cloves
  • 1/4 cup olive oil
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon chili powder
  • salt, to taste
  • Deconstructed Corn Tacos
  • 2 ears corn, husked
  • 2 tablespoons olive oil
  • 1 white onion, minced
  • 2 cloves garlic, minced
  • 1 lime
  • 1 teaspoon chili powder
  • 1/4 cup parsley or cilantro, chopped
  • 1/2 cabbage, chopped

Instructions

  1. In an oven turned onto the highest temperature, toast the ancho chiles until fragrant, 5-7 minutes. Keep an eye on them so they don't burn. Remove the seeds and stem, and put them in a small bowl filled with boiling water. Let this soak for about 20 minutes.
  2. Meanwhile roast the bell pepper over a flame until the skin is blistered. Make sure the skin is nearly all blistered - I made the mistake of only partially doing my own, which made my job lots harder in the end. Put the blistered bell pepper in a paper bag and let this sit for 5 minutes.
  3. Take that pepper and discard the stem, seeds, and skin. In a food processor, puree the chilis, pepper, garlic, olive oil and spices.
  4. Roast the ears of corn over a flame, charring them. Note that the corn will get a little violent and there will be loud popping noises - don't be alarmed! All very normal.
  5. Once roasted, shave off the kernels.
  6. In a saute pan over medium heat, add half the olive oil and onion. Cook the onion for around 10 minutes, until just beginning to brown. Add the garlic, for about 1 minute, then the corn, for about 5 minutes. Season with lime juice, salt, and chili powder to taste.
  7. Take corn mixture off the heat and stir in chopped herbs.
  8. (Optional) While the corn is cooking, season the chicken with salt, pepper, and chili powder. Over medium high heat, add the remaining olive oil and cook the chicken, about 4 minutes on each side.
  9. Serve chicken, corn and harissa with cabbage, avocados and feta.

Nutrition & Diet Analysis (per serving)

776 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 30.6g 61% DV
Total Fat 51.5g 66% DV
Carbs 75.9g 28% DV
Fiber 43.6g 100% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 11071.5mg 100% DV
Potassium 3071.3mg 65% DV
Cholesterol 38.3mg 13% DV

Vitamins & Minerals

Vitamin A 606.8mcg 67% DV
Vitamin C 90.5mg 100% DV
Vitamin D 0.3mcg 1% DV
Calcium 562.3mg 43% DV
Iron 37.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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