Delicate Egg And Cheese Bake

Prep: 15 min Cook: 35 min Serves: 8 Cuisine: American

A delicate egg and cheese bake featuring Monterey Jack, cottage cheese, and peppers, baked to golden perfection—perfect for brunch or a comforting family meal.

Be the first to rate this recipe

Ingredients

  • 8 eggs
  • 1 envelope Good Seasons Italian salad dressing mix
  • 3 cups Monterey Jack cheese, shredded
  • 1 (12 oz.) package small curd cottage cheese
  • 1/2 red or green pepper, chopped
  • 1/3 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/3 cup butter or margarine, melted

Instructions

  1. Beat eggs and salad dressing mix in a large bowl.
  2. Stir in cheese, cottage cheese, and chopped pepper.
  3. Mix flour with baking powder.
  4. Stir the flour mixture and melted butter into the cheese mixture.
  5. Pour into a greased 8-inch square baking pan.
  6. Bake at 375°F for 35 minutes or until golden brown.

Tips & Substitutions

For a lighter version, consider using egg whites or a reduced-fat cheese. You can substitute the Monterey Jack with Cheddar or Swiss cheese for a different flavor profile. If you don’t have Good Seasons Italian dressing mix, a homemade blend of Italian herbs can work. Remember to beat the eggs well to ensure a fluffy texture, similar to dishes like Broccoli-Cauliflower Cheese Casserole.

Serving Suggestions

This egg and cheese bake is delicious served warm, perhaps with a side of fresh fruit or a simple green salad. It pairs beautifully with Super Biscuits for a hearty brunch. You can also top it with salsa or avocado for added flavor. This dish is versatile enough to be enjoyed for breakfast, lunch, or dinner.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 30 seconds to 1 minute, or until warmed through. For best results, you can reheat in the oven at 350°F for about 10-15 minutes, covering with foil to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Delicate Egg And Cheese Bake contains roughly 649 calories, with 12g protein, 109g carbohydrates, and 19g fat. It is an excellent source of calcium (30% of the Daily Value), protein (24% of the Daily Value), and iron (22% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 659mg per serving (29% of the Daily Value).

649 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 18.6g 24% DV
Carbs 109.3g 40% DV
Fiber 1.2g 4% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 659.5mg 29% DV
Potassium 557.9mg 12% DV
Cholesterol 265.1mg 88% DV

Vitamins & Minerals

Vitamin A 65.7mcg 7% DV
Vitamin C 0.5mg 1% DV
Calcium 387.7mg 30% DV
Iron 4mg 22% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the mixture the night before and store it in the refrigerator. In the morning, simply pour it into the baking pan and bake as directed. This makes for a convenient brunch option, allowing you to spend more time with guests.

Can I freeze the egg and cheese bake?

Absolutely! You can freeze the bake before or after baking. If freezing before baking, cover it tightly and bake from frozen, adding a few extra minutes to the cooking time. If frozen after baking, thaw in the refrigerator before reheating.

What can I add to the recipe for extra flavor?

Feel free to mix in cooked sausage, bacon, or sautéed vegetables like spinach or mushrooms for added flavor and nutrition. Fresh herbs like chives or parsley can also enhance the dish, giving it a fresh, vibrant taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →