Delicious Meat Balls

Prep: 20 min Cook: 60 min Serves: 6 Cuisine: American

Juicy meatballs in a sweet and tangy tomato-based sauce, perfect for family dinners or casual gatherings, blending savory flavors with a hint of sweetness.

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Ingredients

  • 1 lb. hamburger
  • 1 egg
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • chopped onion
  • 1 tsp. Worcestershire sauce
  • 3/4 c. bread crumbs
  • 3/4 c. milk
  • 3/4 c. catsup
  • 1/4 c. brown sugar
  • 1 Tbsp. Worcestershire sauce
  • 1/2 c. water

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a mixing bowl, combine hamburger, egg, salt, pepper, chopped onion, Worcestershire sauce, bread crumbs, and milk. Mix well.
  3. Form the mixture into meatballs and place them in a baking dish.
  4. In a separate bowl, mix catsup, brown sugar, Worcestershire sauce, and water to make the sauce.
  5. Pour the sauce over the meatballs.
  6. Bake uncovered for about 1 hour or until cooked through and browned.

Tips & Substitutions

For extra flavor, try adding minced garlic or Italian herbs to the meat mixture. If you prefer a healthier option, you can substitute ground turkey for hamburger. Additionally, using whole wheat bread crumbs can enhance the nutritional value. Adjust the seasoning to your taste, and don’t skip browning the meatballs in a pan before baking for added depth of flavor.

Serving Suggestions

Serve these delicious meatballs over spaghetti for a classic meal, or with mashed potatoes for a comforting dinner. They pair beautifully with a side salad dressed with Janelle'S French Dressing. For a party, consider serving them as an appetizer with toothpicks and your favorite dip on the side.

Storage & Reheating

Store leftover meatballs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a baking dish with a little sauce and cover with foil to prevent drying out. Heat in a preheated oven at 350°F (175°C) for about 15-20 minutes or until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Delicious Meat Balls contains roughly 595 calories, with 13g protein, 109g carbohydrates, and 13g fat. It is an excellent source of calcium (27% of the Daily Value), iron (26% of the Daily Value), and protein (25% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 1970mg per serving (86% of the Daily Value).

595 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 12.8g 16% DV
Carbs 109.1g 40% DV
Fiber 1.1g 4% DV
Sugar 22.8g 46% DV

Electrolytes

Sodium 1969.7mg 86% DV
Potassium 679.8mg 14% DV
Cholesterol 206.5mg 69% DV

Vitamins & Minerals

Vitamin A 112.1mcg 12% DV
Vitamin C 7.3mg 8% DV
Vitamin D 0.5mcg 3% DV
Calcium 355.5mg 27% DV
Iron 4.7mg 26% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the meatballs before cooking?

Yes, you can freeze the uncooked meatballs. Place them on a baking sheet to freeze individually, then transfer them to a freezer-safe bag. They can be cooked from frozen; just increase the baking time by about 10-15 minutes.

What can I use instead of bread crumbs?

If you don’t have bread crumbs, try using crushed crackers, oats, or even cooked rice as a substitute. Just ensure the texture is fine enough to hold the meatball mixture together without making it too dense.

How do I know when the meatballs are fully cooked?

To ensure meatballs are cooked through, use a meat thermometer to check that the internal temperature reaches 160°F (71°C). Alternatively, cut one in half to confirm it is no longer pink inside and the juices run clear.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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