Delicious Nut Bread

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Ingredients

Instructions

  1. Mix oatmeal, All Bran, flour, baking powder, soda, cinnamon, Sweet 'N Low and nuts in a large bowl.
  2. In separate bowl, mix remaining ingredients.
  3. Combine banana mixture with oatmeal mixture and mix just enough to blend together.
  4. Batter will be thick.
  5. Pour into 9 x 13-inch pan that has been lightly greased (I use Pam spray) or spoon into muffin tins.
  6. Bake at 350° for 35 to 40 minutes.
  7. Recipe is fat free, sugar free and cholesterol free. Great for diabetics!

Nutrition & Diet Analysis (per serving)

699 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 30.2g 60% DV
Total Fat 10.6g 14% DV
Carbs 113.6g 41% DV
Fiber 8.1g 29% DV
Sugar 43.4g 87% DV

Electrolytes

Sodium 10161.2mg 100% DV
Potassium 676.3mg 14% DV
Cholesterol 4mg 1% DV

Vitamins & Minerals

Vitamin A 207.5mcg 23% DV
Vitamin C 11.9mg 13% DV
Vitamin D 0.3mcg 2% DV
Calcium 1674.3mg 100% DV
Iron 18.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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