Delicious Pea And Bean Soup

Prep: 15 min Cook: 180 min Serves: 6 Cuisine: American

This hearty pea and bean soup is a comforting dish perfect for chilly days. With the rich flavor of ham, tender vegetables, and a hint of marjoram, it's a nourishing meal that satisfies both the body and soul. Ideal for families or anyone seeking a warm, filling bowl of goodness.

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Ingredients

  • 1 ham bone
  • 1 lb. split peas or Northern beans
  • 3 qt. water
  • 1 medium onion, sliced
  • 2 carrots, sliced
  • 1 potato, diced
  • 2 ribs celery, chopped
  • 1/2 tsp. marjoram or 1 bay leaf
  • salt and pepper to taste

Instructions

  1. Combine all ingredients in a large soup kettle and bring to a boil.
  2. Lower heat and simmer for approximately 3 hours.
  3. Enjoy!

Tips & Substitutions

For extra flavor, consider adding a diced garlic clove or a splash of vinegar to brighten the taste. Swap out the ham bone for smoked turkey or a vegetarian option like mushrooms for a different profile. If you prefer a thicker soup, blend a portion of the soup and stir it back in. Season gradually, as the ham bone may already add some saltiness.

Serving Suggestions

Serve this delicious pea and bean soup with crusty bread or a side salad for a complete meal. It pairs beautifully with Bacon Roll-Ups for a delightful contrast. Garnish with fresh herbs like parsley or chives for an extra touch. A dollop of sour cream or yogurt can also enhance the flavors.

Storage & Reheating

Store leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over medium heat, adding a splash of water if it thickens too much. For longer storage, freeze it for up to 3 months; let it cool completely before freezing in portions.

Nutrition & Diet Analysis (per serving)

Each serving of Delicious Pea And Bean Soup contains roughly 1443 calories, with 52g protein, 288g carbohydrates, and 42g fat. It is an excellent source of dietary fiber (529% of the Daily Value), vitamin A (283% of the Daily Value), and iron (222% of the Daily Value). Note that it is relatively high in sodium, at 838mg per serving (36% of the Daily Value).

1443 kcal 72% DV
Protein Fat Carbs

Macronutrients

Protein 51.6g 100% DV
Total Fat 42.2g 54% DV
Carbs 287.8g 100% DV
Fiber 148.2g 100% DV
Sugar 28.7g 57% DV

Electrolytes

Sodium 838.2mg 36% DV
Potassium 5000mg 100% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 2548.9mcg 100% DV
Vitamin C 198.7mg 100% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use dried beans instead of split peas?

Yes, you can use dried beans like Northern beans instead of split peas. Just soak them overnight to reduce cooking time and ensure they soften properly. Keep in mind that the cooking time may vary, so check for doneness occasionally while simmering.

Is there a vegetarian option for this recipe?

Absolutely! To make a vegetarian version, simply omit the ham bone and replace it with vegetable broth for added flavor. You can also add more vegetables like zucchini or bell peppers to enhance the texture and taste of the soup.

How can I make this soup spicier?

To add some heat, consider incorporating red pepper flakes or diced jalapeños into the soup while it simmers. Adjust the quantity to suit your spice preference. You can also serve it with a side of hot sauce for those who enjoy an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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