Delicious Slaw

Prep: 15 min Serves: 6 Cuisine: American

A creamy, tangy coleslaw with a sweet and savory flavor profile, perfect as a side dish for picnics, barbecues, or family gatherings, appealing to all ages.

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Ingredients

  • 1 cabbage
  • 1/4 cup Pet milk
  • 1/4 cup oil
  • 1 teaspoon salt
  • 3 tablespoons vinegar
  • 1/4 cup grated onion
  • 1 cup salad dressing, Miracle Whip
  • 2/3 cup sugar
  • Carrots (optional)

Instructions

  1. Grate the cabbage, carrots (if using), and onion.
  2. Combine all other ingredients in a bowl and mix well.
  3. Add the grated vegetables to the dressing and mix thoroughly.

Tips & Substitutions

For a creamier slaw, consider using Greek yogurt instead of Miracle Whip, or try adding a splash of lemon juice for extra freshness. If you prefer a sweeter dressing, increase the sugar slightly. You can also substitute red cabbage for a vibrant color. For added crunch, include chopped apples or nuts. This slaw pairs nicely with grilled meats and is a refreshing side for summer gatherings, ideal alongside recipes like Summertime Smoothies.

Serving Suggestions

Serve this delicious slaw chilled as a side dish for barbecues, picnics, or potlucks. It complements grilled chicken, burgers, or fish beautifully. You can also use it as a filling for sandwiches or tacos. For a complete meal, pair it with a hearty dish like Apple Crapple Cake for dessert or enjoy it alongside American recipes such as pulled pork.

Storage & Reheating

Store any leftover slaw in an airtight container in the refrigerator for up to three days. The flavors will meld over time, but the cabbage may become softer. If you plan to make it ahead, consider keeping the dressing separate until just before serving to maintain the crispness of the vegetables. To refresh, give it a gentle stir before serving to redistribute the dressing.

Nutrition & Diet Analysis (per serving)

Each serving of Delicious Slaw contains roughly 351 calories, with 4g protein, 38g carbohydrates, and 21g fat. It is an excellent source of vitamin A (156% of the Daily Value), dietary fiber (35% of the Daily Value), and potassium (24% of the Daily Value), and a good source of vitamin C and iron. Note that it is relatively high in sodium, at 759mg per serving (33% of the Daily Value).

351 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 21.4g 27% DV
Carbs 37.9g 14% DV
Fiber 9.9g 35% DV
Sugar 18.2g 36% DV

Electrolytes

Sodium 758.7mg 33% DV
Potassium 1132.3mg 24% DV
Cholesterol 1.1mg

Vitamins & Minerals

Vitamin A 1407.5mcg 100% DV
Vitamin C 13mg 14% DV
Calcium 107.6mg 8% DV
Iron 2mg 11% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this slaw ahead of time?

Yes, you can prepare the slaw a day in advance. Just mix the dressing and vegetables separately, then combine them right before serving to keep the cabbage crisp. This is especially helpful for busy days when you want to save time without sacrificing flavor.

What can I substitute for Miracle Whip?

If you're looking for a substitute for Miracle Whip, mayonnaise is a great option. You can also mix mayonnaise with a bit of sugar and vinegar to mimic the tangy sweetness of Miracle Whip. Alternatively, vegan mayonnaise works well for a plant-based version of this slaw.

How can I adjust the sweetness of the slaw?

To adjust the sweetness, simply increase or decrease the amount of sugar to taste. You can also add a bit of honey or maple syrup for a different flavor profile. If you prefer a less sweet slaw, reduce the sugar and add more vinegar to balance the flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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