Depression Lima Bean Casserole
A hearty, savory casserole featuring tender lima beans, melted cheddar, and a tangy, sweet, and spicy sauce—perfect for comforting family dinners or potlucks.
Ingredients
Instructions
- Place drained lima beans in a 4-quart, microwave-safe casserole.
- Add 4 cups of water and 1 teaspoon of salt.
- Cover and microwave on High for 14 to 18 minutes.
- Stir and cook on Medium-low for 40 to 45 minutes.
- Drain and reserve the cooking liquid.
Tips & Substitutions
For a creamier texture, try adding a splash of milk or cream to the casserole before baking. If you don’t have liquid red pepper seasoning, a few dashes of hot sauce can work as a substitute. You can also experiment with other beans if lima beans are not available. This dish is versatile and fits well within the realm of American recipes.
Serving Suggestions
This hearty casserole pairs beautifully with a fresh garden salad or steamed vegetables for a complete meal. You can also serve it alongside cornbread or alongside dishes like Gillie'S Cheesy Egg Grits for a comforting, filling dinner. Consider a dollop of sour cream or a sprinkle of fresh herbs on top for added flavor.
Storage & Reheating
Store leftover casserole in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the microwave or oven until heated through. If the casserole seems dry, add a little water or broth before reheating to restore moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Depression Lima Bean Casserole contains roughly 195 calories, with 4g protein, 29g carbohydrates, and 8g fat. It is a good source of calcium (12% of the Daily Value) and potassium (10% of the Daily Value). Note that it is relatively high in sodium, at 2029mg per serving (88% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned lima beans instead of dried?
Yes, you can use canned lima beans to save time. Just rinse and drain them before adding to the casserole. Reduce the cooking time in the microwave since the beans are already cooked; about 10 minutes on Medium-low should suffice.
What can I substitute for Cheddar cheese?
If you're looking for a different flavor, mozzarella or Monterey Jack cheese can be used in place of Cheddar. For a sharper taste, consider using Gruyere or a vegan cheese alternative if you're following vegetarian recipes.
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole up to the point of baking, cover it tightly, and refrigerate for up to 24 hours. When ready to bake, add a few extra minutes to the cooking time, as it will be cold from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).