Deviled Green Beans(Microwave)

Name: Deviled Green Beans(Microwave)
Prep time: 5 min
Cook time: 5 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 tsp. reduced calorie margarine; 1 tsp. prepared mustard; 1/2 tsp. Worcestershire sauce; 1/4 tsp. black pepper; 2 c. canned cut green beans, rinsed and drained; 1/2 c. crushed corn flakes

Vegan Vegetarian

Prep: 5 min Cook: 5 min Serves: 4 Cuisine: American

Creamy, savory green beans topped with crunchy corn flakes make a delightful side dish perfect for quick weeknight dinners or casual gatherings.

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Ingredients

2 tsp. reduced calorie margarine ⓘ
1 tsp. prepared mustard ⓘ
1/2 tsp. Worcestershire sauce ⓘ
1/4 tsp. black pepper ⓘ
2 c. canned cut green beans, rinsed and drained ⓘ
1/2 c. crushed corn flakes ⓘ

Instructions

In an 8 x 8-inch glass baking dish, combine margarine, mustard, Worcestershire sauce, and black pepper.
Cook on High for 30 seconds in the microwave.
Add green beans to the dish.
Mix well to combine all ingredients.
Evenly sprinkle crushed corn flakes over the top.
Cook on High for 4 to 5 minutes in the microwave.
Cut into 4 pieces and serve.

Nutrition & Diet Analysis (per serving)

373 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV

Total Fat 21.4g 27% DV

Carbs 45.9g 17% DV

Fiber 8.3g 30% DV

Sugar 5.6g 11% DV

Electrolytes

Sodium 705.8mg 31% DV

Potassium 638.5mg 14% DV

Vitamins & Minerals

Vitamin A 530.8mcg 59% DV

Vitamin C 26.8mg 30% DV

Vitamin D 1.8mcg 9% DV

Calcium 173.5mg 13% DV

Iron 9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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