Deviled Green Beans(Microwave)
Creamy, savory green beans topped with crunchy corn flakes make a delightful side dish perfect for quick weeknight dinners or casual gatherings.
Ingredients
Instructions
- In an 8 x 8-inch glass baking dish, combine margarine, mustard, Worcestershire sauce, and black pepper.
- Cook on High for 30 seconds in the microwave.
- Add green beans to the dish.
- Mix well to combine all ingredients.
- Evenly sprinkle crushed corn flakes over the top.
- Cook on High for 4 to 5 minutes in the microwave.
- Cut into 4 pieces and serve.
Tips & Substitutions
For a lighter version, you can substitute the reduced calorie margarine with olive oil or a plant-based butter. If you prefer a kick, consider adding a dash of hot sauce. For an extra crunch, use panko breadcrumbs instead of corn flakes. Ensure the green beans are well-drained to avoid excess moisture, which can make the dish soggy.
Serving Suggestions
These deviled green beans make a fantastic side dish for grilled meats or roasted poultry. They pair well with rice or quinoa for a complete meal. Consider serving them alongside a fresh salad or with a dip like hummus for a delightful appetizer. They also complement dishes like Stir-Pak-Pour Cake beautifully.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave on high for about 1-2 minutes until heated through. You can also add a splash of water to help steam the green beans and maintain their texture during reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Deviled Green Beans(Microwave) contains roughly 56 calories, with 3g protein, 11g carbohydrates, and 1g fat. It is an excellent source of vitamin A (72% of the Daily Value) and vitamin C (37% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 507mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of canned?
Yes, you can use fresh green beans! Just blanch them in boiling water for 2-3 minutes before adding to the dish. This will ensure they're tender and flavorful. Adjust the cooking time in the microwave as needed, since fresh beans might take a bit longer to heat through.
Is this recipe suitable for a vegan diet?
Yes, this recipe can easily be made vegan by using a plant-based margarine or butter alternative. Ensure that the mustard and Worcestershire sauce you choose are vegan-friendly, as some brands may contain animal products. This dish is perfect for those exploring vegan recipes.
Can I make this dish ahead of time?
Absolutely! You can prepare the dish and assemble it ahead of time, then store it in the refrigerator until you're ready to cook. Just remember to cover it tightly with plastic wrap or a lid to keep it fresh. When ready to serve, simply microwave it according to the instructions.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).