Deviled Ground Beef On Mashed Potatoes

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A hearty and flavorful dish featuring seasoned ground beef served over creamy mashed potatoes, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 1 lb. ground beef
  • 1/2 cup chopped onion
  • 3 tablespoons flour
  • 1 teaspoon salt
  • 1 tablespoon catsup
  • 1 cup water
  • 1/4 teaspoon pepper
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon dry mustard
  • 4 cups hot mashed potatoes

Instructions

  1. In a large skillet, cook the ground beef and chopped onion until lightly browned. Drain excess fat.
  2. Sprinkle the beef mixture with flour, salt, dry mustard, and pepper. Stir to combine.
  3. Add water, Worcestershire sauce, and catsup to the skillet. Stir well.
  4. Cook and stir over medium heat for about 5 minutes until the mixture thickens.
  5. Serve the beef mixture over hot mashed potatoes.

Tips & Substitutions

For a richer flavor, consider adding a splash of beef broth instead of water. If you want a bit of heat, a dash of hot sauce can elevate the dish. You can also substitute ground turkey or chicken for a lighter option. Pairing this dish with garlic mashed potatoes instead of regular will add a delightful twist. For a healthier version, use cauliflower mash.

Serving Suggestions

Serve the deviled ground beef over a generous scoop of hot mashed potatoes, garnished with chopped parsley for freshness. This dish pairs beautifully with steamed vegetables like green beans or a simple side salad. For a heartier meal, consider serving with crusty bread to soak up the delicious sauce.

Storage & Reheating

Allow leftovers to cool completely before transferring them to an airtight container. Store in the refrigerator for up to 3 days. To reheat, place the mixture in a saucepan over medium heat, stirring occasionally until heated through. You can also microwave it in short intervals, stirring in between, for quick reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Deviled Ground Beef On Mashed Potatoes contains roughly 397 calories, with 11g protein, 82g carbohydrates, and 3g fat. It is an excellent source of vitamin C (117% of the Daily Value), dietary fiber (28% of the Daily Value), and protein (22% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1864mg per serving (81% of the Daily Value).

397 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 2.9g 4% DV
Carbs 82.5g 30% DV
Fiber 7.9g 28% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 1864.2mg 81% DV
Potassium 596mg 13% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 20.6mcg 2% DV
Vitamin C 105.3mg 100% DV
Calcium 43.2mg 3% DV
Iron 3.8mg 21% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the beef mixture ahead of time. Just store it in the refrigerator and reheat it when you’re ready to serve. The mashed potatoes can also be made in advance and kept warm in a slow cooker.

What can I substitute for ground beef?

You can use ground turkey, chicken, or even plant-based ground meat as a substitute to cater to different dietary preferences. Just adjust the cooking time as needed for different meats.

How can I make this dish spicier?

To add some spice, consider incorporating diced jalapeños or a pinch of cayenne pepper into the beef mixture. Alternatively, serve with a side of hot sauce for guests to add to their liking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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