Diabetic Pancakes

Prep: 10 min Cook: 10 min Serves: 10 Cuisine: American

These diabetic-friendly pancakes are light, fluffy, and subtly sweet, perfect for a healthy breakfast or brunch. Made with simple ingredients and minimal sugar, they suit those managing blood sugar levels while enjoying a delicious, satisfying meal that everyone can appreciate.

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Ingredients

  • 1 cup flour
  • 1 1/2 tsp baking powder
  • 1/2 tsp soda
  • 1/2 tsp salt
  • 1 egg
  • 1 1/4 cup buttermilk
  • 1/8 cup melted butter

Instructions

  1. Mix the dry ingredients: flour, baking powder, soda, and salt.
  2. Add the egg, buttermilk, and melted butter to the dry ingredients.
  3. Mix well until smooth.
  4. Measure 1/4 cup of batter for each pancake.
  5. Pour into a warm nonstick skillet and cook until brown, turning once.

Nutrition & Diet Analysis (per serving)

520 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 28.9g 37% DV
Carbs 61.9g 23% DV
Fiber 1.4g 5% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 12536mg 100% DV
Potassium 269mg 6% DV
Cholesterol 146.8mg 49% DV

Vitamins & Minerals

Vitamin A 39.5mcg 4% DV
Vitamin C 0.3mg
Vitamin D 0.3mcg 2% DV
Calcium 1584.8mg 100% DV
Iron 5.2mg 29% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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