Dianne'S Marinated Carrots
Dianne's Marinated Carrots offer a sweet and tangy flavor profile with tender carrots infused with a savory tomato and vegetable marinade, perfect as a side dish or appetizer.
Ingredients
Instructions
- Peel and slice the carrots.
- Cook the carrots in a small amount of water until just tender and still firm; drain.
- Combine oil, vinegar, sugar, condensed tomato soup, chopped green pepper, and chopped onion to form a marinade.
- Pour the marinade over the hot carrots.
- Let stand in the refrigerator overnight or for one day to season.
- Store in the refrigerator and serve cold or warm.
Tips & Substitutions
For added flavor, consider using olive oil instead of regular oil. If you prefer a spicier kick, add a pinch of red pepper flakes to the marinade. You can also substitute honey or maple syrup for sugar for a natural sweetener. To save time, use pre-sliced carrots or baby carrots. This recipe can be easily doubled for larger gatherings.
Serving Suggestions
These marinated carrots make a vibrant side dish for grilled meats or sandwiches, and they pair beautifully with Sunshine Salad (Orange, Pineapple And Carrot). Consider serving them alongside a hearty main like Best Pot Roast for a complete meal. They also work well as a crunchy addition to a picnic spread or potluck.
Storage & Reheating
Store any leftover marinated carrots in an airtight container in the refrigerator for up to one week. The flavors will continue to develop as they sit. To reheat, gently warm the carrots in a pan over low heat or microwave for a short time until heated through. They can also be enjoyed cold.
Nutrition & Diet Analysis (per serving)
Each serving of Dianne'S Marinated Carrots contains roughly 1020 calories, with 3g protein, 25g carbohydrates, and 103g fat. It is an excellent source of vitamin A (43% of the Daily Value) and vitamin C (24% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 4g of dietary fiber toward your daily target.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this recipe?
Yes, you can substitute or add other vegetables like bell peppers, cucumbers, or zucchini to the marinade for a colorful mix. Just ensure the vegetables are cut into similar sizes for even marination.
Is this recipe suitable for vegans?
Yes, this recipe is vegan-friendly as it contains no animal products. The ingredients are all plant-based, making it a great addition to any vegan menu.
How long should I marinate the carrots?
For best results, let the carrots marinate overnight. This allows the flavors to infuse deeply. However, if you're short on time, a few hours will still yield delicious results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).