Diet Chick(Good Enough For Company)
A flavorful chicken and vegetable dish with vibrant peppers and zesty lemon, perfect for a light, satisfying meal suitable for entertaining or family dinners.
Ingredients
Instructions
- Boil 1/4 of the chicken strips with celery and a whole onion in 1 quart of water. Save the broth.
- Use 1 cup of the broth to cook crushed garlic and diced onions, preferably in the microwave.
- Brown the remaining chicken strips in a skillet sprayed with Pam.
- Pour all remaining ingredients, including as much broth as the pan can hold, into the skillet.
- Add red peppers and green peppers, then stir and gently cook until the peppers are tender.
- Adjust flavors with salt, black pepper, and cayenne pepper.
- If the dish is too lemony, add soy sauce to taste.
- Serve over linguine, pasta, or rice.
Tips & Substitutions
For a lighter version, you can substitute the chicken with tofu or tempeh. If you're short on time, pre-cooked chicken can be used instead of raw. Fresh herbs like basil or parsley can enhance the flavors, and you might consider adding a splash of white wine for extra depth. Be cautious with the cayenne; start with a small amount and adjust to your heat preference, especially if you plan to serve it to guests.
Serving Suggestions
Serve this dish over a bed of linguine or rice for a hearty meal. It pairs wonderfully with a crisp green salad and a light vinaigrette for contrast. For a complete dinner, consider offering a side of garlic bread, or prepare a refreshing cucumber salad. This recipe is not only great for family dinners but also impressive enough for entertaining guests.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, adding a splash of broth or water to prevent drying out. Alternatively, you can microwave it in short intervals, stirring occasionally until heated through. This dish also freezes well for up to a month.
Nutrition & Diet Analysis (per serving)
Each serving of Diet Chick(Good Enough For Company) contains roughly 301 calories, with 13g protein, 47g carbohydrates, and 11g fat. It is an excellent source of dietary fiber (47% of the Daily Value), vitamin A (39% of the Daily Value), and iron (32% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 2028mg per serving (88% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this recipe?
Absolutely! You can customize the vegetable mix based on your preferences or seasonal availability. Consider adding zucchini, mushrooms, or even spinach for extra nutrients and flavor. Just ensure that the vegetables you choose cook well with the rest of the ingredients.
Is this dish suitable for meal prep?
Yes, this recipe is excellent for meal prep! You can prepare a large batch and portion it out for the week. Just make sure to store the chicken and vegetables separately from the pasta or rice to maintain texture when reheating.
What can I serve with this dish for a complete meal?
For a complete meal, serve it alongside a light salad or steamed vegetables. A glass of white wine can complement the lemony flavors beautifully. You can also browse more American recipes for additional side options that pair well with chicken dishes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).