Dijon Shrimp Scampi

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Dijon Shrimp Scampi features tender shrimp in a tangy mustard and lemon sauce, finished with fresh parsley. Perfect for quick, flavorful dinners or weeknight meals.

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Ingredients

  • 1 lb. large shrimp, cleaned and deveined
  • 1 clove garlic, minced
  • 2 Tbsp. margarine
  • 1/3 c. Dijon mustard
  • 1/4 c. lemon juice
  • 1/4 c. chopped parsley
  • hot cooked rice (optional)

Instructions

  1. In a large skillet, over medium-high heat, cook and stir the shrimp and garlic in margarine until just pink.
  2. Add Dijon mustard, lemon juice, and chopped parsley; heat through.
  3. Serve over hot cooked rice if desired.

Tips & Substitutions

For the best flavor, use fresh shrimp and adjust the Dijon mustard to your taste. If you prefer a creamier sauce, consider adding a splash of heavy cream or substituting with Greek yogurt. Fresh herbs like dill or chives can also enhance the dish. When cooking shrimp, be careful not to overcook them; they should only take a few minutes to turn pink and opaque.

Serving Suggestions

Serve the Dijon shrimp scampi over a bed of hot cooked rice for a satisfying meal. It pairs wonderfully with a side of steamed vegetables or a fresh garden salad for a balanced dinner. For a complete seafood experience, consider serving it alongside the Baked Salmon In Microwave to please seafood lovers.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently sauté the shrimp in a skillet over low heat until warmed through, adding a splash of lemon juice to revive the flavors. Avoid microwaving, as it can make the shrimp rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Dijon Shrimp Scampi contains roughly 201 calories, with 10g protein, 26g carbohydrates, and 7g fat. It is an excellent source of iron (63% of the Daily Value), vitamin C (34% of the Daily Value), and potassium (30% of the Daily Value). It also contributes 7g of dietary fiber toward your daily target.

201 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 7.5g 10% DV
Carbs 26.5g 10% DV
Fiber 6.8g 24% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 380.9mg 17% DV
Potassium 1433.3mg 30% DV
Cholesterol 18.9mg 6% DV

Vitamins & Minerals

Vitamin A 15.1mcg 2% DV
Vitamin C 30.4mg 34% DV
Vitamin D 0mcg
Calcium 58.1mg 4% DV
Iron 11.3mg 63% DV
Diet fit High-fiber Under 400 cal
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, frozen shrimp can be used, but be sure to thaw them completely before cooking. Place them in the refrigerator overnight or run them under cold water for quicker thawing. This will help ensure even cooking and maintain the shrimp's texture.

What can I substitute for lemon juice?

If you don't have lemon juice, lime juice is a great alternative and offers a similar tangy flavor. White wine vinegar can also work in a pinch, but use it sparingly to avoid overwhelming the dish. Fresh citrus zest can add a nice brightness as well.

Is this dish spicy?

This recipe is not spicy, but if you enjoy heat, consider adding a pinch of red pepper flakes or a dash of hot sauce to the sauce for a bit of kick. Adjust the amount based on your heat preference for the perfect balance.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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