Dilly Panned Summer Squash
A light, flavorful summer squash dish featuring fresh dill and parsley, perfect as a side for grilled meats or vegetarian meals, highlighting tender zucchini or yellow squash.
Ingredients
Instructions
- Slice unpeeled squash to make 3 cups.
- In a medium skillet, melt butter over medium heat.
- Add the sliced squash to the skillet.
- Sprinkle the squash with parsley, salt, dill weed, and pepper.
- Cover and cook over medium-low heat for 8 to 10 minutes or until tender, stirring frequently.
Tips & Substitutions
For best results, choose firm, unblemished squash. If you prefer a more intense dill flavor, use the higher amount of dill weed. You can substitute fresh dill for dried if you have it on hand, but use about three times the amount. This dish can also be enhanced with a squeeze of lemon juice before serving to brighten the flavors.
Serving Suggestions
Dilly Panned Summer Squash makes a delightful side dish, especially alongside grilled meats or fish. It pairs beautifully with American recipes like Wing-Ding Macaroni Casserole or can be served with a light salad for a vegetarian meal. Consider garnishing with extra parsley or fresh dill for a pop of color and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over low heat, adding a splash of water or broth to prevent sticking. You can also microwave the squash for about 1-2 minutes, covered, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Dilly Panned Summer Squash contains roughly 16 calories, with 1g protein, 2g carbohydrates, and 1g fat. It is a good source of vitamin C (14% of the Daily Value) and iron (12% of the Daily Value). Note that it is relatively high in sodium, at 1760mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of squash for this recipe?
Yes, you can use other summer squashes like pattypan or even a mix of zucchini and yellow squash. Just ensure that the total amount remains around 3 cups, and adjust cooking times if using a denser squash.
Is this dish suitable for meal prep?
Absolutely! Dilly Panned Summer Squash can be prepped ahead and stored in the fridge. Just be mindful that the squash may release moisture, so it’s best to consume within a few days for optimal texture and flavor.
What can I serve with Dilly Panned Summer Squash?
This dish pairs well with proteins like grilled chicken or fish, and complements grain-based dishes such as quinoa or rice. For a complete vegetarian meal, serve it alongside a hearty grain salad or a bowl of soup.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).