Disorderly Josephs(Sloppy Joes)

Cuisine: American

A comforting, savory Sloppy Joes featuring ground beef, green peppers, and a flavorful tomato-based sauce, perfect for casual meals and loved by both kids and adults.

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Ingredients

  • 1 lb. hamburger
  • 1/2 cup chopped onion
  • 1/4 cup chopped green pepper
  • 1 can chicken gumbo soup
  • 1/4 cup catsup
  • 1 tablespoon mustard

Instructions

  1. Brown the hamburger, chopped onion, and chopped green pepper together in a skillet.
  2. Add the chicken gumbo soup, catsup, and mustard to the browned mixture.
  3. Heat until thoroughly warmed, then serve on warm hamburger buns.

Tips & Substitutions

For added flavor, consider using a mix of ground beef and turkey. You can also substitute the green pepper with diced celery if preferred. If you want a spicier kick, add some hot sauce or diced jalapeños. To enhance the dish, serve with a side of Glorified Peas for a delightful contrast.

Serving Suggestions

Serve the Disorderly Josephs on warm hamburger buns, garnished with pickles or shredded cheese for extra flavor. This dish pairs well with Quick Potatoes Divine, coleslaw, or a fresh garden salad. For a complete meal, consider offering a side of chips or fries.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the mixture in a skillet over medium heat, stirring occasionally until heated through. Alternatively, you can microwave individual portions for about 1-2 minutes, stirring halfway for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Disorderly Josephs(Sloppy Joes) contains roughly 421 calories, with 10g protein, 54g carbohydrates, and 20g fat. It is a good source of protein (19% of the Daily Value), vitamin C (19% of the Daily Value), and vitamin A (19% of the Daily Value). Note that it is relatively high in sodium, at 1382mg per serving (60% of the Daily Value).

421 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 19.5g 25% DV
Carbs 54g 20% DV
Fiber 5g 18% DV
Sugar 11.4g 23% DV

Electrolytes

Sodium 1382.2mg 60% DV
Potassium 325.9mg 7% DV
Cholesterol 7.8mg 3% DV

Vitamins & Minerals

Vitamin A 167.7mcg 19% DV
Vitamin C 17.1mg 19% DV
Calcium 107.6mg 8% DV
Iron 2.8mg 15% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

What can I serve with Sloppy Joes?

Sloppy Joes pair wonderfully with a variety of sides. Consider serving them with coleslaw, potato chips, or a simple side salad. For a heartier meal, add baked beans or corn on the cob.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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