Docs Chili
Ingredients
- 3 cups yellow onions, chopped ⓘ
- 1 lb lean ground turkey (or lean turkey sausage) ⓘ
- 2 tablespoons chili powder ⓘ
- 1 tablespoon fresh oregano, chopped or 1 teaspoon dried oregano ⓘ
- 1 teaspoon ground cumin ⓘ
- 1 teaspoon ground mustard ⓘ
- 2 tablespoons garlic, chopped ⓘ
- 1 cups pinto beans, cooked or (15 ounce) can pinto beans, rinsed and drained
- 1 cups black beans, cooked or (15 ounce) can black beans, rinsed and drained ⓘ
- 1 cups diced tomatoes or (28 ounce) can roasted diced tomatoes, undrained ⓘ
- 1 cup fat free chicken broth ⓘ
- 1/2 cup black olives ⓘ
- 1/2 cup green onions or 1/2 cup fresh cilantro, chopped ⓘ
Instructions
- Spray a large saucepan or Dutch oven with a few sprays of cooking oil spray. Add onion and saute over medium-high heat until soft and just starting to brown. Add ground turkey or sausage;cook over medium high heat, breaking upmeat with a spoon, until cooked through, about 6 minutes. Add chili powder, oregano, cumin, mustard, garlic, beans, tomatoes, and broth. Bring to a boil over high heat and then reduce the heat to a simmer. Cover and let simmer for 20 minutes.
- Garnish with olives and green onions or cilantro and serve immediatly.
Nutrition & Diet Analysis (per serving)
508
kcal
25% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).