Doris' Bran Muffins

Prep: 15 min Cook: 15 min Cuisine: American

Doris' Bran Muffins offer a hearty, fiber-rich treat with a subtly sweet flavor, perfect for breakfast or snacks, appealing to health-conscious and busy cooks alike.

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Ingredients

  • 2 cups boiling water
  • 2 cups bran
  • 4 cups all-bran cereal
  • 3 cups sugar
  • 1 cup melted shortening
  • 2 teaspoons salt
  • 4 beaten eggs
  • 1 quart buttermilk
  • 5 cups unsifted flour
  • 5 teaspoons baking soda

Instructions

  1. Combine all ingredients and mix well.
  2. Place the mixture in a covered bowl or 4-quart jars and refrigerate.
  3. When ready to bake, preheat oven to 400°F (200°C).
  4. Spoon batter into muffin tins and bake for 15 minutes.

Tips & Substitutions

To enhance flavor, consider adding cinnamon or a handful of raisins or nuts to the batter. If you prefer a lighter muffin, substitute half of the all-bran cereal with oats. For a healthier option, you can reduce the sugar by half or use honey or maple syrup instead. Ensure your buttermilk is at room temperature for better mixing.

Serving Suggestions

Serve these muffins warm, ideally with a pat of butter or a drizzle of honey. They pair beautifully with a side of fresh fruit or yogurt for a wholesome breakfast. For a delightful afternoon snack, enjoy them alongside a cup of tea or coffee. Consider serving with Corn Casserole(Donna Gayle Carmichael) for a comforting meal.

Storage & Reheating

Store leftover muffins in an airtight container at room temperature for up to three days. For longer storage, freeze them individually wrapped in plastic wrap and placed in a freezer bag. To reheat, microwave for about 15-20 seconds or pop them in the oven at 350°F (175°C) for a few minutes until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Doris' Bran Muffins contains roughly 3774 calories, with 37g protein, 338g carbohydrates, and 267g fat. It is an excellent source of iron (220% of the Daily Value), dietary fiber (98% of the Daily Value), and protein (74% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

3774 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 37g 74% DV
Total Fat 267.5g 100% DV
Carbs 338.5g 100% DV
Fiber 27.3g 98% DV
Sugar 27.3g 55% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 2042mg 43% DV
Cholesterol 488.4mg 100% DV

Vitamins & Minerals

Vitamin A 206.6mcg 23% DV
Vitamin C 44.8mg 50% DV
Vitamin D 1.6mcg 8% DV
Calcium 725.3mg 56% DV
Iron 39.7mg 100% DV
Diet fit High-protein High-fiber
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these muffins ahead of time?

Yes, you can prepare the batter and refrigerate it for up to a week. This allows the flavors to meld beautifully. Just scoop the batter into muffin tins and bake when you're ready to enjoy fresh muffins.

What can I use instead of shortening?

You can substitute melted coconut oil or unsalted butter in place of shortening for a different flavor profile. Both options will still yield a moist muffin.

How do I know when the muffins are done baking?

Muffins are done when they are golden brown on top and a toothpick inserted in the center comes out clean. Keep an eye on them after 12 minutes to avoid overbaking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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