Doritos Salad

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

A vibrant, crunchy salad featuring seasoned hamburger, fresh vegetables, creamy avocado, cheesy bites, and crispy Doritos, perfect for casual gatherings and flavor-packed comfort food.

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Ingredients

  • 1 head lettuce
  • 1 avocado
  • 8 oz. Cheddar cheese
  • 1 medium bag Doritos
  • 2 or 3 medium tomatoes
  • 1 lb. lean hamburger
  • 4 green onions
  • salt
  • pepper

Instructions

  1. Fry the hamburger; drain and let cool.
  2. Chop lettuce into bite-sized pieces.
  3. Chop tomatoes, avocado, and green onions.
  4. Grate the Cheddar cheese.
  5. Add lettuce, tomatoes, avocado, green onions, and cheese to a large salad bowl.
  6. Prepare the Italian dressing according to the package instructions.
  7. Add the cooked hamburger and slightly crushed Doritos to the salad mixture just before serving.
  8. Toss the salad to combine and serve immediately.

Tips & Substitutions

For added flavor, consider using spicy Doritos or adding jalapeños for a kick. If you're short on time, pre-cooked grilled chicken can substitute for the hamburger. You can also swap the Cheddar cheese for a Mexican blend for a different taste. Fresh cilantro can enhance the salad's flavor profile, making it a great addition too.

Serving Suggestions

This Doritos Salad is perfect for a summer barbecue or a potluck. Consider pairing it with grilled chicken or ribs for a hearty meal. It also goes well with a refreshing fruit salad or a side of corn on the cob. For an added crunch, serve with a side of Cajun Potato Fritters for a delightful texture contrast.

Storage & Reheating

Store any leftover Doritos Salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to prevent the salad from becoming soggy. To enjoy it later, simply toss in the dressing right before serving. Recrisp the Doritos by warming them in the oven for a few minutes if desired.

Nutrition & Diet Analysis (per serving)

Each serving of Doritos Salad contains roughly 732 calories, with 39g protein, 30g carbohydrates, and 51g fat. It is an excellent source of protein (77% of the Daily Value), calcium (72% of the Daily Value), and vitamin A (46% of the Daily Value), and a good source of iron and vitamin C. Note that it is relatively high in sodium, at 2889mg per serving (126% of the Daily Value).

732 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 38.7g 77% DV
Total Fat 51.3g 66% DV
Carbs 29.6g 11% DV
Fiber 2.3g 8% DV
Sugar 2g 4% DV

Electrolytes

Sodium 2889.2mg 100% DV
Potassium 403.9mg 9% DV
Cholesterol 144.3mg 48% DV

Vitamins & Minerals

Vitamin A 414.3mcg 46% DV
Vitamin C 12.1mg 13% DV
Vitamin D 0.7mcg 3% DV
Calcium 930.1mg 72% DV
Iron 2.7mg 15% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I make this salad more filling?

To make the salad more filling, consider adding beans, such as kidney or black beans, or even quinoa for added texture and protein. These ingredients will not only enhance the nutritional value but also keep you satisfied longer.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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