Dump Casserole

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Ingredients

  • 1 lb ground beef
  • 2 tablespoons cooking oil
  • 1/2 cup onion, chopped
  • 1 (8 ounce) can tomato sauce
  • 2 1/2 cups hot water
  • 2 cups egg noodles, uncooked
  • 1/2 teaspoon chili powder
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon pepper
  • 2 teaspoons Worcestershire sauce
  • 1 cup sharp cheddar cheese, grated
  • 1 (15 ounce) can cream-style corn

Instructions

  1. Preheat oven to 350 degrees.
  2. Brown ground beef in the oil. Dump in onion, tomato sauce, hot water, noodles, chili powder, salt, pepper, Worcestershire sauce, cheese and corn.Mix together.
  3. Spoon into a 9-by-13-inch baking pan.
  4. Bake for 40 to 50 minutes, until noodles are tender.

Nutrition & Diet Analysis (per serving)

609 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 16.7g 33% DV
Total Fat 46.3g 59% DV
Carbs 40g 15% DV
Fiber 11.1g 40% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 11012mg 100% DV
Potassium 988mg 21% DV
Cholesterol 49.8mg 17% DV

Vitamins & Minerals

Vitamin A 468.5mcg 52% DV
Vitamin C 27.4mg 30% DV
Vitamin D 0.2mcg 1% DV
Calcium 318.3mg 24% DV
Iron 7.2mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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