E-Z Micro Banana Pudding

Prep: 10 min Cook: 5 min Serves: 4 Cuisine: American

E-Z Micro Banana Pudding offers a creamy, sweet treat with ripe bananas and vanilla wafers, combining comforting flavors in a quick microwave method. Perfect for a casual dessert or when entertaining guests, it’s easy to prepare and delivers a satisfying, homemade taste that everyone will enjoy.

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Ingredients

  • 1 cup sugar
  • 1/2 cup flour
  • 20 to 30 vanilla wafers
  • 1 teaspoon vanilla
  • 2 cups milk
  • 2 eggs
  • 2 bananas

Instructions

  1. Mix sugar and flour in a large microwave-safe bowl; gradually add milk.
  2. Stir in the well-beaten eggs and microwave for 3 minutes.
  3. Stir the mixture well.
  4. Cook in the microwave for an additional 2 minutes.
  5. Stir again until the mixture is creamy or reaches desired thickness.
  6. Crumble vanilla wafers into the pudding and add sliced bananas.
  7. Top with whole vanilla wafers before serving.
  8. Wash the one bowl used for preparation.

Tips & Substitutions

For a creamier texture, consider using whole milk instead of low-fat milk. You can also substitute the sugar with a sweetener of your choice if you're looking for a lower-calorie option. If you don't have vanilla wafers, crushed graham crackers can work as a substitute. Make sure to mix the ingredients thoroughly to prevent lumps, especially when adding the eggs.

Serving Suggestions

Serve the banana pudding chilled, but for a twist, try pairing it with a scoop of vanilla ice cream for extra creaminess. It also pairs beautifully with a slice of Orange Pound Cake(Diabetic) for a delightful dessert duo. Garnish with additional banana slices or a sprinkle of cinnamon for added flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring in between, until warmed through. Be careful not to overheat, as it can alter the texture. If the pudding thickens too much when refrigerated, you can add a splash of milk to loosen it up.

Nutrition & Diet Analysis (per serving)

Each serving of E-Z Micro Banana Pudding contains roughly 2644 calories, with 44g protein, 523g carbohydrates, and 40g fat. It is an excellent source of calcium (109% of the Daily Value), protein (87% of the Daily Value), and iron (84% of the Daily Value). Note that it is relatively high in sodium, at 1611mg per serving (70% of the Daily Value).

2644 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 43.6g 87% DV
Total Fat 39.6g 51% DV
Carbs 522.6g 100% DV
Fiber 6.7g 24% DV
Sugar 46.6g 93% DV

Electrolytes

Sodium 1611.1mg 70% DV
Potassium 3502.6mg 75% DV
Cholesterol 600mg 100% DV

Vitamins & Minerals

Vitamin A 431.5mcg 48% DV
Vitamin C 43.5mg 48% DV
Vitamin D 1mcg 5% DV
Calcium 1414.1mg 100% DV
Iron 15.1mg 84% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this pudding ahead of time?

Yes, this pudding can be made a day in advance. Just cover it tightly and refrigerate. This allows the flavors to meld together and makes for a quick dessert when you're ready to serve it.

What if I don’t have vanilla wafers?

If you don't have vanilla wafers, you can substitute them with crushed graham crackers or even crushed cookies like Oreos for a different flavor twist. Just ensure they are similar in texture so they blend well with the pudding.

Can I use other fruits instead of bananas?

Absolutely! While bananas are traditional, you can experiment with other fruits like strawberries or peaches. Just be mindful of the moisture content, as some fruits may require adjustments to the liquid ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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