Early American Stew
A hearty early American stew featuring tomatoes, potatoes, carrots, and ground beef, simmered to develop rich flavors perfect for comforting family meals.
Ingredients
Instructions
- Brown ground round steak in a skillet with 2 tablespoons oil.
- Place all other ingredients in a 1-gallon steel cooker.
- Add browned meat to the cooker and bring to a full boil.
- Turn down the fire to simmer.
- Cook for 1 hour.
- Stir 4 times during cooking.
Nutrition & Diet Analysis (per serving)
480
kcal
24% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Low-fat
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).