Eastern Shore Chicken
Eastern Shore Chicken features tender, flavorful chicken marinated in vinegar and seasoning, then microwaved and grilled to perfection—ideal for those craving a smoky, tangy dish with Southern flair.
Ingredients
Instructions
- Place washed chicken in a microwavable dish.
- Mix poultry seasoning, pepper, salt, cider vinegar, beaten egg, and cooking oil well.
- Pour the mixture over the chicken.
- Microwave chicken on High, covered, for 20 minutes, rotating after 10 minutes.
- Then grill the chicken for 8 minutes on each side over medium-hot to hot grill.
Tips & Substitutions
For best results, marinate the chicken for a few hours or overnight in the mixture before microwaving for enhanced flavor. If you don't have poultry seasoning, a mix of thyme, sage, and rosemary can work well. Ensure the chicken is cooked to an internal temperature of 165°F for food safety. Consider using a meat thermometer for accuracy.
Serving Suggestions
Serve the Eastern Shore Chicken with a side of whipped potatoes with olive oil and parmesan for a creamy, comforting pairing. Grilled vegetables or a fresh garden salad would also complement the dish nicely. For a fun twist, consider serving this chicken alongside Jello Salad Mold for a colorful contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a microwave-safe dish with a splash of water to keep it moist, covering it with a lid or microwave-safe wrap. Heat on medium power until warmed through, about 2-3 minutes, checking frequently.
Nutrition & Diet Analysis (per serving)
Each serving of Eastern Shore Chicken contains roughly 144 calories, with 4g protein, 25g carbohydrates, and 2g fat. It is a good source of iron (13% of the Daily Value). Note that it is relatively high in sodium, at 1948mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this recipe?
While you can use boneless chicken, keep in mind that cooking times may differ. Boneless pieces will cook faster, so start checking for doneness after about 15 minutes in the microwave. Ensure they reach an internal temperature of 165°F for safety.
What can I do if I don't have cider vinegar?
If you don't have cider vinegar, white vinegar or lemon juice can be used as a substitute. Both will provide acidity and flavor, though the taste may vary slightly. Adjust the quantity to your preference, starting with the same amount.
Can I cook this chicken recipe in the oven instead?
Yes, you can bake the chicken in the oven instead of grilling. Preheat the oven to 375°F and place the marinated chicken in a baking dish, covered with foil. Bake for about 45-60 minutes, or until the chicken is cooked through and juices run clear.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).