Denny'S Goulash

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A hearty, comforting goulash with tender beef, flavorful tomatoes, beans, and pasta, perfect for family dinners or casual gatherings, offering rich tastes and satisfying textures.

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Ingredients

  • 1 1/2 lb. ground beef
  • 1 medium onion, chopped
  • 1 (24 oz.) can stewed tomatoes
  • 1 (15 oz.) can tomato sauce
  • 2 (16 oz.) cans kidney beans
  • 1 (8 oz.) can mushrooms
  • 2 stalks celery, sliced thin
  • 1/2 cup green pepper, chopped
  • 4 cups dry macaroni

Instructions

  1. Saute ground beef and chopped onion until lightly browned.
  2. Add stewed tomatoes, tomato sauce, kidney beans, and mushrooms.
  3. Cook macaroni; drain and add to the mixture.
  4. Parboil sliced celery and chopped green pepper for 5 minutes, then add to the dish.
  5. Season to taste and simmer gently until heated through.
  6. Serve hot; great reheated!

Tips & Substitutions

For a richer flavor, consider browning the ground beef with garlic and adding spices like paprika or Italian seasoning. If you're short on time, pre-cooked macaroni can save you some effort. You can also substitute ground turkey or chicken for a lighter option. For extra veggies, toss in some spinach or bell peppers. This dish is versatile and can be adjusted based on your preferences, much like Yamisette Casserole.

Serving Suggestions

Serve Denny's Goulash hot, garnished with fresh parsley or shredded cheese for added flavor. This hearty dish pairs wonderfully with a simple side salad or crusty bread. For a complete meal, consider serving it alongside American recipes like Veggie Soup or a light coleslaw to balance the richness.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, you can use the microwave or heat it on the stove with a splash of water or broth to prevent drying out. It also freezes well; just be sure to cool it completely before transferring to freezer bags or containers.

Nutrition & Diet Analysis (per serving)

Each serving of Denny'S Goulash contains roughly 1069 calories, with 46g protein, 157g carbohydrates, and 32g fat. It is an excellent source of dietary fiber (129% of the Daily Value), protein (92% of the Daily Value), and iron (81% of the Daily Value). Note that it is relatively high in sodium, at 1147mg per serving (50% of the Daily Value).

1069 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 46.2g 92% DV
Total Fat 31.6g 40% DV
Carbs 156.8g 57% DV
Fiber 36.2g 100% DV
Sugar 19.5g 39% DV

Electrolytes

Sodium 1146.9mg 50% DV
Potassium 2569.7mg 55% DV
Cholesterol 18.5mg 6% DV

Vitamins & Minerals

Vitamin A 77.3mcg 9% DV
Vitamin C 40.2mg 45% DV
Vitamin D 9.9mcg 50% DV
Calcium 335.2mg 26% DV
Iron 14.6mg 81% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of beans instead of kidney beans?

Absolutely! You can substitute kidney beans with black beans, pinto beans, or any other beans you prefer. Just keep in mind that the flavor and texture may vary slightly, but it will still be delicious.

How can I make this dish vegetarian?

To make a vegetarian version, simply omit the ground beef and replace it with a plant-based meat alternative or extra mushrooms for texture. You can also add more vegetables like zucchini or carrots to enhance the dish.

What can I do if the goulash is too thick?

If your goulash turns out too thick, you can easily add some liquid to reach your desired consistency. Broth, tomato juice, or even water can help loosen it up. Stir well and let it simmer for a few minutes to blend the flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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