Easy Broccoli Quiche
A savory, cheesy broccoli quiche with a crisp crust, perfect for brunch or light dinners, combining tender broccoli, Parmesan, and aromatic herbs for a flavorful bite.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Mix all ingredients in a bowl until well combined.
- Pour the mixture into a 9 or 10-inch baking dish or Pyrex pie plate.
- Bake at 350°F (175°C) for 45 minutes until golden and set.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or cream to the mixture. You can substitute the broccoli with spinach or other vegetables like bell peppers for variation. If you want a gluten-free option, use a gluten-free baking mix instead of Bisquick. Fresh herbs can also enhance the flavor; try adding fresh parsley or thyme.
Serving Suggestions
This Easy Broccoli Quiche pairs beautifully with a light salad, such as a Broccoli And Tomato Salad, for a refreshing contrast. Serve it warm or at room temperature, making it ideal for brunch or a light dinner. You might also enjoy it with a side of fresh fruit or yogurt for a balanced meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place individual slices in the microwave for about 30-60 seconds or warm them in an oven at 350°F (175°C) for about 10 minutes until heated through. This quiche also freezes well for up to two months.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Broccoli Quiche contains roughly 301 calories, with 9g protein, 55g carbohydrates, and 7g fat. It is an excellent source of iron (21% of the Daily Value) and calcium (21% of the Daily Value), and a good source of protein and dietary fiber. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli; just make sure to thaw and drain it well before adding it to the mixture to avoid excess moisture, which could make the quiche soggy.
How can I make this quiche more flavorful?
To enhance the flavor, consider adding sautéed garlic or bell peppers to the mix. You can also experiment with different cheeses like cheddar or feta for a unique twist.
Can I prepare the quiche ahead of time?
Absolutely! You can prepare the mixture the night before and store it in the refrigerator. Just pour it into the baking dish and bake it in the morning for a fresh breakfast option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).