Easy Camp Stew

Prep: 10 min Cook: 30 min Cuisine: American

Camp Stew is a hearty, flavorful dish perfect for outdoor gatherings or quick weeknight dinners. Combining barbecue meats, vegetables, and a tangy sauce, it offers a comforting taste with smoky, savory notes. Ideal for those who enjoy bold flavors and easy-to-make comfort food.

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Ingredients

  • 1 large onion
  • 2 Tbsp. margarine
  • 1 can barbecue beef
  • 1 can barbecue pork
  • 1 can barbecue chicken
  • 1 (16 oz.) can tomatoes
  • 2 Tbsp. Worcestershire sauce
  • 1/4 cup soy sauce
  • 1 can cream-style corn
  • 1 tsp. Tabasco sauce (optional)
  • salt and pepper to taste

Instructions

  1. Sauté the onion in margarine until translucent.
  2. Add all of the remaining ingredients to the pot.
  3. Stir thoroughly to combine.
  4. Cook on medium heat for 30 minutes.

Tips & Substitutions

For a heartier stew, consider adding chopped carrots or potatoes. If you're looking for a lower sodium option, use low-sodium soy sauce and rinse the canned meats. Feel free to substitute the meats with any of your favorite proteins or leftover meats from previous meals. This dish can easily be customized with different seasonings or vegetables.

Serving Suggestions

Serve your Easy Camp Stew with warm crusty bread or over rice for a filling meal. A side salad pairs nicely to add freshness to the dish. This stew is also great for potlucks or camping trips, making it a versatile option for gatherings. For more comforting dishes, check out other American recipes like Mother'S Chicken Loaf.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm it on the stove over medium heat until heated through, stirring occasionally. Alternatively, you can microwave it in a microwave-safe dish, covering it to prevent splatter. Enjoy it as a quick meal during the week.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Camp Stew contains roughly 1044 calories, with 29g protein, 15g carbohydrates, and 98g fat. It is an excellent source of protein (57% of the Daily Value) and iron (24% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1044 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 28.6g 57% DV
Total Fat 98.1g 100% DV
Carbs 15g 5% DV
Fiber 1.8g 6% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 622.7mg 13% DV
Cholesterol 137.1mg 46% DV

Vitamins & Minerals

Vitamin A 105.8mcg 12% DV
Vitamin C 7.6mg 8% DV
Vitamin D 0.3mcg 1% DV
Calcium 69.8mg 5% DV
Iron 4.4mg 24% DV
Diet fit High-protein Low-carb
Contains Milk Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this stew vegetarian?

Absolutely! You can replace the meats with canned beans or lentils for protein. Adding extra vegetables like bell peppers, zucchini, or mushrooms can enhance the flavor and texture while keeping it hearty.

How can I thicken the stew?

If you prefer a thicker consistency, you can mash some of the beans or add a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons water) towards the end of cooking. Another option is to let it simmer uncovered for a little longer to reduce the liquid.

Is it possible to freeze this stew?

Yes, you can freeze Easy Camp Stew for up to 3 months. Allow it to cool completely before transferring it to a freezer-safe container. When ready to eat, thaw in the refrigerator overnight and reheat on the stove or in the microwave.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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