Easy Can Soup
A hearty and comforting soup combining beef, mixed vegetables, and creamy tomato flavor, perfect for a quick, budget-friendly meal that suits family dinners or casual gatherings.
Ingredients
Instructions
- Brown the chopped onion and ground beef in a skillet; drain excess grease.
- Pour the cans of mixed vegetables, pinto beans, and cream of tomato soup into a large pot.
- Add water to the pot.
- Add the browned onion and hamburger to the pot.
- Simmer the mixture for 30 minutes.
Tips & Substitutions
For a richer flavor, consider adding garlic or spices like cumin to the skillet while browning the onion and hamburger. If you're short on time, pre-cooked chicken or turkey can substitute for the hamburger. Additionally, you can use low-sodium versions of the canned ingredients for a healthier option. For a thicker soup, mash some of the beans before adding them to the pot.
Serving Suggestions
Serve the Easy Can Soup with a side of crusty bread or a fresh salad for a complete meal. It pairs beautifully with Deviled Macaroni Salad for a hearty lunch or dinner. Garnish each bowl with shredded cheese or fresh herbs for an extra touch of flavor. This soup also freezes well for quick meals later.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm the soup on the stove over medium heat, stirring occasionally to ensure it heats evenly. You can also reheat it in the microwave, covered, for about 2-3 minutes, stirring halfway through.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Can Soup contains roughly 392 calories, with 17g protein, 43g carbohydrates, and 18g fat. It is an excellent source of vitamin A (65% of the Daily Value), protein (33% of the Daily Value), and iron (21% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 1287mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of canned?
Yes, you can use fresh vegetables! Just chop them into bite-sized pieces and sauté them with the onion before adding the other ingredients. Keep in mind that you may need to adjust the cooking time to ensure the vegetables are tender.
How can I make this soup vegetarian?
To make this soup vegetarian, simply replace the hamburger with a meat substitute like lentils or crumbled tofu. Ensure that the cream of tomato soup is also vegetarian, or make your own using pureed tomatoes and vegetable broth.
What can I add for extra protein?
For extra protein, consider adding cooked chickpeas or extra beans into the mix. You could also stir in some shredded rotisserie chicken or cooked quinoa right before serving for a more filling dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).