Easy Cucumber Salad

Prep: 10 min Serves: 4 Cuisine: American

A refreshing Easy Cucumber Salad that brings together the crispness of cucumbers, the creaminess of cottage cheese, and the tangy kick from vinegar. Perfect for summer picnics or as a light side dish, this salad is a delightful blend of flavors and textures that everyone will enjoy.

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Ingredients

  • 1 large carton cottage cheese
  • 1 large cucumber
  • 1 medium onion
  • 1/2 cup mayonnaise
  • 1 tablespoon vinegar
  • salt and pepper to taste

Instructions

  1. Mix all ingredients together.
  2. Serve ice cold on a bed of lettuce.

Tips & Substitutions

For an extra crunch, consider adding diced bell peppers or radishes to the salad. If you want a lighter version, substitute Greek yogurt for mayonnaise. Fresh herbs like dill or parsley can enhance the flavor. Make sure to slice the cucumber thinly for better texture, and if you prefer a bit of sweetness, a teaspoon of sugar can balance the flavors nicely.

Serving Suggestions

Serve this Easy Cucumber Salad as a refreshing side dish alongside grilled meats or sandwiches. It pairs beautifully with Cheese Sticks or can be enjoyed as a light lunch on its own. For a complete meal, add some sliced tomatoes and a sprinkle of feta cheese. This salad is perfect for summer picnics or barbecues.

Storage & Reheating

Store any leftover cucumber salad in an airtight container in the refrigerator for up to 3 days. The flavors will meld together, but the cucumbers may lose some crunch. If you want to refresh the salad, add a bit more salt, pepper, or vinegar before serving. Avoid freezing as the texture will change significantly.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Cucumber Salad contains roughly 322 calories, with 4g protein, 14g carbohydrates, and 28g fat. Note that it is relatively high in sodium, at 807mg per serving (35% of the Daily Value).

322 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 28g 36% DV
Carbs 13.7g 5% DV
Fiber 0.6g 2% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 807.4mg 35% DV
Potassium 94.2mg 2% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 9.4mcg 1% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0mcg
Calcium 38.2mg 3% DV
Iron 0.6mg 3% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese instead of cottage cheese?

Yes, you can substitute cottage cheese with ricotta or even crumbled feta for a different flavor profile. Keep in mind that the texture and taste will change slightly, with ricotta being creamier and feta adding a salty tang.

How can I make this salad spicier?

To add some heat, consider mixing in diced jalapeños or a dash of hot sauce. You can also sprinkle red pepper flakes over the top before serving for an extra kick. Just be sure to adjust the salt and pepper to balance the spiciness.

Is this dish suitable for vegetarians?

Absolutely! This Easy Cucumber Salad is vegetarian-friendly, making it a great choice for those following vegetarian recipes. It's a light and nutritious option that can complement a variety of vegetarian meals or serve as a standalone dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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