Easy Mashed Sweet Potatoes
Ingredients
Instructions
- In a medium sized pot bring water to a boil. Add the Sweet potatoes and cover. Cook 15 minutes or until the potatoes slide easily off of a fork.
- Drain water. Mash potatoes with a fork. Add the Maple Syrup and the Brown Sugar and whip with a hand mixer until smooth. Add Cinnamon and Ginger to taste.
- Serve warm. Enjoy!
Nutrition & Diet Analysis (per serving)
330
kcal
17% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Low-fat
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).