Easy Meatloaf Pie

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Ingredients

  • 1 1/4 cups full-fat milk
  • 1/2 cup dry breadcrumbs
  • 1 tablespoon minced fresh garlic (or to taste)
  • 1 small onion, finely chopped
  • 1/2 cup grated parmesan cheese, divided (can use more)
  • 3 -4 tablespoons chopped fresh parsley
  • 2 tablespoons Worcestershire sauce
  • 1 lb lean ground beef
  • 1/3 cup ketchup (can use barbecue sauce in place of ketchup)
  • 1 1/2 cups shredded cheddar cheese
  • 1/2 teaspoon dried oregano

Instructions

  1. Preheat oven to 350 degrees.
  2. In a bowl, combine milk, breadcrumbs and garlic, onion, Parmesan cheese, parsley, Worcestershire sauce, salt and pepper.
  3. Add beef; mix well.
  4. Press meat mixture the bottom of a 9-inch pie plate.
  5. Bake uncovered, at 350 degrees for 20 minutes; drain.
  6. Spread with ketchup or BBQ sauce if using.
  7. Sprinkle with cheddar cheese, oregano and parmesan cheese.
  8. Return to oven and bake for 5 minutes longerlonger or until meat is no longer pink, and cheese is melted.
  9. For added taste, additional parmesan cheese can be added to ground beef mixture.

Nutrition & Diet Analysis (per serving)

588 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 29.3g 59% DV
Total Fat 21.5g 28% DV
Carbs 75.6g 27% DV
Fiber 12.9g 46% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 11005.2mg 100% DV
Potassium 1036.8mg 22% DV
Cholesterol 50mg 17% DV

Vitamins & Minerals

Vitamin A 135.8mcg 15% DV
Vitamin C 13.1mg 15% DV
Vitamin D 0.5mcg 3% DV
Calcium 944.8mg 73% DV
Iron 14.4mg 80% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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