Easy Microwave Stuffed Peppers
Juicy stuffed peppers filled with seasoned ground beef, corn, and cheese, then microwaved to perfection—an easy, flavorful meal perfect for busy weeknights or casual gatherings.
Ingredients
Instructions
- Halve the green peppers lengthwise and remove the seeds.
- Place the peppers in a 12 x 7 1/2 x 2-inch baking dish.
- Sprinkle the peppers with salt.
- Microwave, covered, for 5 minutes.
- In a bowl, crumble the ground beef, add drained corn, 1/2 cup tomato sauce, chopped onion, Worcestershire sauce, and 1/2 teaspoon salt. Mix well.
- Microwave the mixture, covered, for 7 to 8 minutes, stirring after 5 minutes.
- Spoon off excess fat from the mixture.
- Stir in shredded cheese.
- Spoon the mixture into the pepper cups.
- Spoon the remaining tomato sauce over the peppers.
- Uncover and microwave for an additional 7 to 8 minutes until heated through.
Tips & Substitutions
For a vegetarian option, substitute the ground beef with cooked quinoa or black beans. You can also add diced tomatoes or bell peppers to the filling for extra flavor. Make sure to drain the corn well, as excess moisture can make the filling soggy. For added spice, consider mixing in some diced jalapeños or a dash of hot sauce.
Serving Suggestions
Serve these stuffed peppers with a side salad for a refreshing contrast or some crusty bread to soak up the delicious tomato sauce. They pair beautifully with Cottage Supper Bake for a hearty meal. You can also top them with fresh herbs like parsley or cilantro for added flavor before serving.
Storage & Reheating
Leftover stuffed peppers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the microwave on a microwave-safe plate, covered, for about 2-3 minutes or until heated through. You can also reheat them in the oven at 350°F for 15-20 minutes for a crispy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Microwave Stuffed Peppers contains roughly 593 calories, with 19g protein, 131g carbohydrates, and 19g fat. It is an excellent source of vitamin C (314% of the Daily Value), dietary fiber (298% of the Daily Value), and protein (37% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 628mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for the filling?
Yes, you can use ground turkey, chicken, or even a meat substitute like lentils for a healthier option. Each will offer a unique flavor profile while still complementing the other ingredients.
How can I make these stuffed peppers spicier?
To add heat, you can mix in crushed red pepper flakes or diced jalapeños into the beef mixture. You could also top the finished peppers with a sprinkle of pepper jack cheese for an extra kick.
Can I prepare these stuffed peppers ahead of time?
Absolutely! You can prepare the filling and stuff the peppers a day in advance. Just store them in the refrigerator and microwave them when ready to serve. This makes for a quick and easy weeknight dinner option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).