Easy Mini Meat Loaves

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Ingredients

  • 12 ounces refrigerated biscuits
  • 1 1/2 lbs ground beef
  • 1 cup catsup, divided
  • 1/2 cup chopped onion (or 1 tsp onion powder)
  • 1 egg, beaten
  • 1/4 cup quick oats, uncooked
  • 1 cup shredded cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon salt

Instructions

  1. Preheat oven to 350 degrees.
  2. Divide and press biscuit dough across the bottom and up the sides of 10 greased muffins cups; set aside. I flattened the dough on a cookie sheet to make it fit better.
  3. Combine beef, 1/2 cup catsup, onion, egg, oats, and seasonings in bowl; mix well.
  4. Form into 10 balls and place one in each biscuit cup.
  5. Spread remaining catsup over the tops and sprinkle with the cheese.
  6. Bake for 30 minutes.

Nutrition & Diet Analysis (per serving)

568 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 20.4g 41% DV
Total Fat 20.4g 26% DV
Carbs 81.9g 30% DV
Fiber 10.2g 37% DV
Sugar 9.6g 19% DV

Electrolytes

Sodium 10573.2mg 100% DV
Potassium 831.3mg 18% DV
Cholesterol 91.3mg 30% DV

Vitamins & Minerals

Vitamin A 61.8mcg 7% DV
Vitamin C 1.6mg 2% DV
Vitamin D 0.1mcg
Calcium 350.5mg 27% DV
Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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