Easy Omelet For One
Ingredients
- 2 tablespoons flour ⓘ
- 1/4 cup milk
- 3 tablespoons sour cream ⓘ
- 2 eggs ⓘ
- salt & pepper ⓘ
- Fillings ⓘ
- salsa (optional) ⓘ
- parmesan cheese (optional) ⓘ
- mushroom (optional) ⓘ
- cheddar cheese (optional) ⓘ
- stir fry mixed pepper (optional) ⓘ
- bacon (optional) ⓘ
- tomatoes (optional) ⓘ
- sausage (optional) ⓘ
- shrimp (optional) ⓘ
Instructions
- Whip the milk and flour together.
- Add sour cream or whipped cottage cheese.
- Add eggs and whisk until well blended.
- Keep in fridge until ready to cook.
- Heat non-stick skillet over medium heat (5-6 on electric stove).
- Spray skillet with lite olive oil or other veggie spray.
- Pour in egg mixture. You do not have lift the egg mixture to let the uncooked run under it will cook perfectly just by leaving it to cook.
- Cover with lid and cook 5 minutes (you do not have to flip it) or until it has risen and is firm on top.
- Meanwhile have your filling ready and warm.
- Place omelette on a warmed plate put filling on it, flip half over and enjoy or place filling on half the omelete in the pan, flip half over and slide onto a warmed plate.
Nutrition & Diet Analysis (per serving)
843
kcal
42% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).